Amaqabunga onke ase-basil, ibhotela, nama-herbs aphethwe ngaphansi kwesikhumba salezi zinkukhu ze-Cornish zibenza zibe mnandi futhi zimibalabala. Uma ulungiselele i-pesto, zizwe ukhululekile ukufaka esikhundleni se-bhotela le-herb ngayo. Noma yenza i- pesto eyenziwe ngokwenzayo nale recipe.
Enye ye-Cornish game hen izokhiqiza ama-ounces angama-6 kuya kwangu-8 enyama. Vumela i-hen encane eyodwa ngomuntu ngamunye.
Okuzokwenza
- 4 amancane ama-Cornish game hens, cishe amakhilogremu angu-1/4 ngalinye
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 4 wezipuni ibhotela, zenziwe
- 2 wezipuni eziqoshiwe amakhambi fresh, ezifana tarragon, parsley, basil, thyme
- Amaqabunga ayisishiyagalolunye ama-basil amasha
- I-garlic encane encane e-1, elicwengekile kakhulu
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Khombisa ishidi elikhulu lokubhaka noma i-pan yokugcoba nge-foil. Beka i-rack epanini bese uyihlanza ngokupheka okungahambi kahle.
- Yenza izinkathi zangaphakathi ze-Cornish game hens nge-salthers e-kosher no-pepper omnyama bese uzihlela emgqonyeni wesitsha sokubhaka.
- Ngesitsha esincane, hlanganisa ibhotela nama-herbs aqoshiwe.
- Ngeminwe yakho, khipha isikhumba esithile phezulu nasenhlangothini yama-hens game. Noma sebenzisa ukuphela okusobala kwekhasi lezinkuni. Gcoba ingxube encane yebhotela ngaphansi kwesikhumba samabele. Tuck a tincetu ezimbalwa ezincane zikagalikhi ngaphansi kwesikhumba sesifuba ngasinye. Slayisa ngokucophelela iqabunga elilodwa elincane le-basil ngaphansi kwesikhumba sesifuba ngasinye.
- Phakamisa ibhotela elisele phezu kwezingaphandle zezinkukhu bese uzifafaza kancane kancane ngosawoti ongokwesokudla kanye nomsundu omnyama omusha.
- Gweba i-Cornish game hens ngehora eli-1, noma kuze kube yi-brown golden futhi ama-juice agijima kahle.
- Ukushisa okungenani okuphephile kwezinkukhu kuyinto eyi-165. Hlola izinga lokushisa nge-probe ye-oven noma i-thermometer efundwayo esheshayo efakwe engxenyeni yokudla kwethanga, hhayi ukuthinta amathambo.
Amathiphu nokuhluka
Faka esikhundleni i-bhotela nama-herb fresh aqoshiwe nge-pesto elungiselelwe. Gubha ngaphansi kwesikhumba bese ubeka ugarlikhi ngaphansi kwesikhumba. Qhubeka ne-recipe.
Hamba ngamaphilisi ama-1 1/2 amazambane aqoshiwe ngamapuni wezipuni ezimbalwa wamafutha omnqumo nama-herbs oqoshiwe futhi uwahlele esitsheni sokubhaka ezungeze izinkukhu.
Ungase Uthande
I-Game ehlutshiwe Ama-apulazi namaKhothisi
Ama-Cornish Hens ane-Apple ne-Sausage Stuffing
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 924 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 632 mg |
| I-sodium | 445 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 135 g |