Izithungo zaseTurkey ngeMifino

Uma ufuna iresiphi yokuhamba ukuze ubhake imilenze ye-turkey, lokhu kuyisiphi iresiphi kuwe. Le migodi ye-turkey ibhalwa ekupheleleni, egcwele izimpande, futhi ikhonzwe ngemifino enamathele ukuze uthole isidlo esinempilo esingeningizimu esingagciniza amazinyo akho.

Okuzokwenza

• Imilenze ye-turkey emibili kuya kwezingama-3 nge-noma ngaphandle kwamathanga
• isigamu se-1 lemon
• 1 1/4 amathisipuni usawoti,
• ihlukaniswe
• 1/2 isipuni umhlabathi omnyama
• 1/4 ithisipuni i-garlic powder
• 1/4 ithisipuni omisiwe weqabunga le-thyme, eliqhekekile
• 1 indebe eqoshiwe eqoshiwe
• 1/4 ibhotela ibhotela
• I-2 kuya ku-3 izaqathe, zicutshungulwe zibe izingcezu ezingu-1/2-intshi
• 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, zicutshungulwe zibe izingcezu ezingu-1/2-intshi
• 1 kuya ku-2 amazambane amakhulu, uthathe izingcezu ezingu-1/2-intshi
• 1 inkomishi iwayini elimhlophe elimhlophe

Indlela Yokwenza

1. Sishisa ihhavini ku-400 ° F (200 ° C / Gesi 6).
2. Uma izintambo zifakwe, zihlukanise emilenzeni ngommese obukhali. Gubha izingcezu ze-turkey nge-lemon yesiqingatha. Hlanganisa isipuni 1 sosawoti kanye nepelepele, i-garlic powder, ne-thyme; gcoba phezu kwezingxenye ze-turkey.
3. E-skillet esindayo, ibhotela eliqhakazile ngokushisa okuphakathi. Faka u-anyanisi ebhotela elishisayo kuze kube yithenda, cishe imizuzu emihlanu. Hlanganisa izingcezu ze-carrot, isilimo esidliwayo esinamagatsha anamanzi, amazambane, futhi ubeke 1/4 isipuni sikasawoti, ugobe nebhotela ne-anyanisi.

1. Spread imifino ngokulinganayo ekugcoba noma okufakwe epanini yokubhaka 13 x 9 x 2-intshi. Izingxenye eziphezulu ze-turkey kusendlalelo esisodwa. Sishisa iwayini epanini elingaphansi kwendawo yokubilisa; uthele phezu kwe-turkey.
2. Bhaka, ungambulwanga, amahora angu-1/2, noma kuze kube yizicucu ze-turkey zithenda, futhi ama-juice avuleka uma egwazwa ngemfoloko.
3. Uma kuphephuka kakhulu, faka i-pan yokubhaka nge-foil.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	635
Inani lamafutha	24 g
I-Fat egcwele	9 g
I-Fat Unsaturated	7 g
I-cholesterol	211 mg
I-sodium	2,682 mg
Ama-carbohydrate	41 g
I-Fiber Dietary	6 g
Amaphrotheni	53 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)