I-Chilorio yisidlo esinomsuka wesifunda saseSinaloa futhi sijabulela yonke indawo enyakatho yeMexico. Ngokuvamile kwenziwa nge-ngulube, kodwa ngezinye izikhathi inkabi noma inkukhu isetshenzisiwe, kanti isoso siyadalwa yi-chiles omisiwe.
Lesi sidlo senziwa ngokupheka inyama emanzini kanye namafutha, bese uyifisa nge-chiles nezinongo. Ngenxa yezithako ezisetshenzisiwe (ikakhulukazi uma uviniga kufakiwe), ingagcinwa esiqandisini amasonto ambalwa ngaphandle kwenkinga-futhi isikhathi eside kakhulu efrijini. (Ukusebenzisa uviniga nakho kusiza ukuhlehlisa phansi okuthiwa yi-chiles 'spiciness, ngenkathi ushiya ukunambitheka kwabo kahle.)
Namuhla u-chilorio kulula ukuthola ezitolo ezinkulu noma ezitolo zaseSpanishi ngendlela efakwe ekheniwe noma e-jarred, kodwa kulula ukwenza ukuthi kube nengqondo ukulungisa okwakho . Ngaleyo ndlela uzokwazi ukuthi yiziphi izithako ezise-chilorio yakho futhi ungakwazi ukulungisa izinongo ukuze ujabulele.
I-Chilorio yenza ukugcwaliswa okukhulu kwama-tacos, ama-tortas, ama-burritos, nama-tamales-noma ungayikhonza njengendlovu enkulu, ephelezelwa, mhlawumbe, ngamanye ubhontshisi abonayo kanye / noma ilayisi.
Qaphela: Le recipe ibiza izingulube zengulube. Ungasebenzisa amafutha yemifino kunalokho, kodwa ukunambitheka okunye kuzolahleka ngaphandle kwesinqumelo.
Okuzokwenza
- Amakhilogremu ama-2/900 amagremu angenalutho
- 4 izinkomishi amanzi (noma inkukhu, inyama, noma umhluzi yemifino)
- 3-4
- ama-ancho chiles omisiwe (noma ama-chiles afanayo) *
- 1/2 indebe
- ikhwalithi enhle yengulube
- 1/2 we-anyanisi ophakathi, oqoshiwe
- ΒΌ indebe emhlophe noma apula uviniga-okukhethwa kukho
- 1/2 isipuni umhlabathi cumin
- Isipuni esisodwa se-oregano esomile
- 3 clove of garlic, ehlutshiwe
- 1 ithisipuni usawoti
Indlela Yokwenza
* Noma yikuphi ukuhlanganiswa kwama-pepper aseMexican omisiwe angasebenza lapha. Zama ingxube ye-ancho, i-pasilla, i-guajillo, kanye / noma i-morita chiles, isibonelo, uma unemihlobo ehlukene esandleni; Uhlobo ngalunye lunikeza ukunambitheka kwalo siqu. Inombolo yama-chiles ingahlukahluka ngokwendlela yakho; ramp umsila uphelele amakhanda ama-hardcore chile, uliphule phansi ukuze uthole ama-diner amaningi alondolozayo.
Embizeni enkulu, cwilisa ingulube emanzini noma emhluzeni, ehlanganisiwe, amahora amabili.
Phakathi nemaminithi angu-20 okugcina wokupheka, gcoba amanzi okwanele ukumboza ama-chiles omisiwe esitsheni. Vumela ama-chiles angene emanzini kuze kube yilapho elula, bese ususa bese ulahla iziqu nezimbewu. Beka izinkukhu eceleni.
Uma ingulube isenziwa imisa, kufanele uchithe uketshezi, ugcine 1 inkomishi. Donsa ingulube ibe yizinhlamvu ezilindile.
Sishisa isinqumelo epanini elikhulu kuze kube yilapho incibilika. Fry ingulube esinqeni kuze kube yilapho ibomvu. Susa ingulube bese ubeka eceleni.
Pheka u-anyanisi esinqeni kuze kube yilapho ushintsha. Zisuse kusuka epanini bese ubeke eceleni ukupholisa kancane.
Faka i-chiles, anyanisi, uviniga (okukhethwa kukho), i-cumin, i-oregano, i-garlic, nosawoti, futhi igcinwe (1 indebe) amanzi / umhluzi ku-blender. Hlanganisa kuze kube bushelelezi.
Gcoba iningi lezilonda ezivela epanini bese ufaka ingulube epanini ne-sauce ehlanganisiwe. Misa imizuzu eyishumi noma ngaphezulu ukuze ususe le sauce futhi ulethe ama-flavour ndawonye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 597 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 147 mg |
| I-sodium | 820 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 46 g |