I-Pyaaz ki - noma i-anyanisi - chutney yisidlo esiphundu esingasisebenzisa njengokudiphaza noma ukusakazeka futhi uthanda kakhulu nganoma yini. Sebenzisa ukuze unikeze ama-curry akho ama-curries akho, uphase ama-ahlukahlukene ahlukahlukene noma ungeze ezinye ze-ingizi ezivundiwe kumifino egosiwe. Ngama-anyanisi amakhulu amathathu nje kuphela - nezinye izithako ezimbalwa - futhi cishe imizuzu engu-15 yesikhathi sakho, ungabhaxabula enye ye-chutneys ehlukahlukene kakhulu ukunambitha izitsha zakho.
Okuzokwenza
- 3 anyanisi amakhulu (oqoshiwe noma ocokiwe)
- I-ginger ye-intshi engu-1 intshi
- Okuzikhethela: iziphuzo ezinama-2 kuya ku-3 aluhlaza
- 2 amafutha wezipuni zemifino (noma i-canola noma amafutha okupheka)
- 1 ithisipuni imbewu cumin
- 3 ama-chilies abomvu (omile, aphukile abe yizinkinobho ezingu-1 intshi)
- 1 uphasa usawoti (ukunambitha)
Indlela Yokwenza
- Gaya u-anyanisi, i-ginger kanye nama-chilies aluhlaza (uma uwasebenzisa) ube unamathisela obushelelekile ku-processor yokudla. Susa ukuxuba ibe isitsha sokukhonza.
- Ephakeni elincane, ukushisa amafutha phezu komlilo ophakathi kuze kube yishisa kakhulu. Engeza imbewu ka-cumin bese uyibasa kuze kube yilapho beka ukuhlwitha.
- Yengeza ama-chilies abomvu bese ubhiya kuze kube yilapho beba mnyama.
- Engeza le nhlanganisela yokufutheka yamafutha, i-cumin kanye nama-chilies abomvu ku-unyun-ginger-green chili.
- Engeza usawoti ukunambitha.
- Hlanganisa ukuxuba kahle.
- Khonza i-condiment njenge-chutney, cwilisa noma uyisebenzise njengesangweji isakazeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 36 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |