Ukushisa Okuphakeme, Ama-Flavour Big
Ukupheka okushisayo kusho noma iyiphi indlela yokupheka lapho ukushisa kudluliselwa khona kokudla ngaphandle kokusebenzisa noma yimuphi umswakama. Ukupheka okushisayo okushisa ngokuvamile kuhilela ukushisa okuphezulu, okushiwo ama-300 ° F noma okushisayo.
Brown is Beautiful
Qaphela ukuthi ukugcoka kokudla , njengokungathi lapho isinkwa sigwetshiwe, kungatholakala kuphela ngokupheka okushisayo. Lokhu kubonakala kuholela ekuthuthukiseni ama-flavour namafutha angenakufinyelelwa ngamasu okupheka okushisa okushisa.
I-Sautéing ne-Pan-Frying
Ukuthutha kudinga ipani elishisayo kakhulu. Uma ususa, kubalulekile ukushisa i-pan ngomzuzu, bese ufaka inani elincane lamafutha bese uvumela amafutha ashise futhi, ngaphambi kokungeza ukudla epanini.
Esinye isihluthulelo akugcini ukulayisha ngokweqile noma ukufaka i-pan. I-pan kumele ihlale ishisayo ukuze kutholakale ukugqotshwa okufunayo kokudla. Ukudla okuningi kakhulu epanini kudambisa ukushisa, okwenza ukudla kuqhume noma kupheke kunokushiya.
Enye indlela yokugcina iphoyinti elishisayo nokuqinisekisa ukuthi abapheki bokudla ngokulinganayo ngukukhishwa noma ukuphoqa ukudla epan - sauté empeleni kusho ukuthi "gxuma" ngesiFulentshi. Amanye amaphoyinti asetshenziselwe ukugxilisa izinhlangothi ukuze akwazi ukwenza lokhu, kepha ngokuvamile kwenziwa kuphela ngezinhlamvu ezincane zokudla, ikakhulukazi imifino. Ukuze uthole ukuboniswa, nansi ividiyo yokuthi ungasusa kanjani imifino.
Ukufisa ukufana kufana kufana nokuphuma, kanti umehluko omkhulu ukuthi i-pan-frying isebenzisa amafutha amaningi futhi amazinga okushisa aphansi kunokuba ahambe.
Lokhu kwenza kube yindlela enhle yokupheka izingcezu ezinkulu zomzimba ezingenaso isikhathi sokupheka ngoba ngokususa, ukudla akusikho epanini isikhathi eside. Ngenxa yalesi sizathu, izingcezu ezinkulu zenyama zivame ukuqedwa kuhhavini ngemuva kokuba sekuphekwe isisindo esifanele. ( Funda kabanzi ngokususa )
Ukukhwabanisa nokubhaka
Amagama okugaya nokubhaka ajwayelekile ngokufanayo ukuthi bobabili bachaza indlela yokupheka into ngokuyivulela emoyeni oshisayo, omile, ngokuvamile ngaphakathi kwehhavini nasezingeni lokushisa okungenani ama-300 ° F (kodwa ngokuvamile kuvutha kakhulu).
Le nqubo ipheka ukudla ngokulinganayo ngoba zonke izindawo zokudla zitholakala kwizinga elifanayo. Lokhu kuhluke ekuphumeni, isibonelo, lapho ubuso obathinta ipani elishisayo lishisa kakhulu kunaloluhlangothi olubheke phezulu. Ukugcoba nokubhaka kokubili kudinga ukuba ukudla kuphekwe kungafihliwe, ngakho-ke umoya oshisayo, owomile oletha ukushisa, hhayi ushukela ovela ekudleni.
Naphezu kwalokhu kufana, ukugaya nokubhaka kungasho izinto ezehlukene ngokuya ngokuthi ubani ocela. Abanye abapheki basebenzisa igama elithi "ukubhaka" kuphela lapho bekhuluma ngesinkwa, i-pastry nezinye izinto zokubhaka. Abanye bangasebenzisa igama elithi "ukugaya" kuphela lapho bebhekisela ekudleni, izinkukhu kanye nemifino, kodwa sebenzisa igama elithi "ukubhaka" ngezinhlanzi nezinye izilwane zasolwandle. Kanti omunye umehluko ungenziwa ngokuphathelene nokushisa, "ukugaya" kusho ukushisa okukhulu futhi ngaleyo ndlela kusheshe kube nokugqama okukhulu.
Ukuchofoza nokugcoba
Ukushayela kungenye indlela yokupheka yokushisa eyomile exhomeke ekushiseni okuqhutshwa emoyeni.
Ngoba umoya ungumqhubi ompofu wokushisa, ukugcoba nokugcoba kudinga ukuthi ukudla kube eduze kakhulu nomthombo wokushisa, okwamanje kulokhu kungenzeka kube yilala elivulekile. Ngakho-ke ukupheka kokudla kupheka kakhulu, okwenza lolu hlobo lokupheka okunenkukhu, inhlanzi nokusikeka kwenyama. Eqinisweni, ngenxa yemvelo eshisa kakhulu futhi eyomile yale ndlela yokupheka, kuyisiko lokugcoba ukudla okuzokwenziwa noma kugwetshiwe.
Ngesinye isikhathi, kukhona ukuhlukana okuphawulekayo phakathi kwe-broiling and grilling, okuwukuthi ukugcoba kuhilela ukushisa ukudla okuvela ngezansi, kuyilapho ukudlulisa kuhilela ukushisa okuvela phezulu. Kuzo zombili izimo, ukudla ngokuvamile kuvulwe ngesikhathi sokupheka, futhi kusetshenziswe igridi noma i-grate yohlu oluthile, okunika ukudla okuyizinto eziphawulekayo zendlela yokupheka.
Njengokuhamba, kubalulekile ukushisa i-broiler noma i-grill ngaphambi kokubeka ukudla kuso. ( Funda kabanzi mayelana nokugcoba )
Deep-Frying
Njengoba ukucheka okujulile kuhilela ukugcoba ukudla ngamafutha ashisayo, okumanzi, kungathatha isikhashana ukujwayela umqondo wokuthi empeleni kuyindlela yokupheka okushisayo . Kodwa uma uke wabona ukusabela okwedlulayo kwamafutha atshisayo ngisho nokudonsa kwamanzi amancane, uyazi ukuthi amafutha namanzi yizinto eziphikisanayo ezingafuni lutho ngalunye. Ukuze ugweme lokho, qinisekisa ukuthi yini oyifaka emafutheni ashisayo akhululekile kumswakama owedlulele. Lokho kungase kusho ukubopha into eyomile ithawula lephepha ngaphambi kokuyihlaba.
Ukushisa okujulile kudinga ukugcina amafutha emazingeni okushisa ephakathi kwama-325 ° F no-400 ° F. Ukushisa kunalokho futhi amafutha angase aqale ukubhema, futhi uma ipholile, iqala ukungena ekudleni bese yenza kube okunamandla. Ngemuva kokupheka, izinto ezijulile okumele zifakwe kufanele ziba namafutha amancane kakhulu, zibheke ukuthi zifakwe kahle.
Isihluthulelo sokugcina amafutha ashisayo yizinto zokudoba ezinqoleni ezincane, njengoba ukwethula ukudla okuningi emafutheni kuyodlalisa. Enye inkomba yokuthi ukudoba okujulile kuyilohlobo lokupheka okushisa okushisayo ngumbala okhangayo wegolide obomvu wokupheka okuphekwe ngokusebenzisa le ndlela. Ukudla kuvame ukumbozwa ku-batter elula ukuyivikela nokubeka uphawu emswakeni wayo. ( Funda kabanzi mayelana nokujula okujulile )