Ukucwenga ingulube yesikhumba kuyisinyathelo sokuqala esibalulekile ekwenzeni izinhlanzi zasolwandle zakudala noma ama- chowders amacembe . Le ngulube yesikhumba yesikhumba yakhuphuka kakhulu kunenguqulo esithengiwe esitolo, futhi kulula kakhulu futhi engabizi ukwenza.
Okuzokwenza
- 2 1/2 amakhilogremu amakhilogremu angenalutho (unciphise ama-1/2-intshi)
- Ama-ounces ayishumi. i-kosher noma elinye usawoti ongelona idididi
- 1/3 inkomishi ushukela ogqamile
- 1 anyanisi
Indlela Yokwenza
- Hlanganisa usawoti noshukela.
- Gubha izingcezu zenyama yengulube ngenye ingxube noshukela noshukela.
- Spread ungqimba weshukela nosawoti phansi kweglasi, i-ceramic, noma isitsha sensimbi esingenasici. Beka ungqimba lwezingulube zezinyosi ze-ingulube phezulu.
- Fafaza tincetu ngokunye okuncane kosawoti noshukela. Engeza enye ingqimba yezingulube zengulube. Qhubeka ungeza izendlalelo zezinkukhu zezinyosi ze-ingulube, ufafaza ungqimba ngalunye ngxube noshukela noshukela.
- Cover and refrigerate. Ingulube yosawoti izolashwa futhi ilungele ukusetshenziswa ezinsukwini ezimbili. Kuzohlala esiqandisini kuze kube unyaka (kusekuphephile ukudla ngemuva kwalokhu, kepha ukunambitheka kwehla).
- Ukuze usebenzise, hlela izinkinobho zengulube zikasawoti. Bese ubomile ngephepha noma ithawula elihlanzekile yendwangu. Sika ku-cubes noma emaceleni amancane. Pheka ukushisa okuphansi kuze kube yilapho iningi lamafutha likhishwa. Shaye anyanisi oqoshiwe kunamafutha we-ingulube esinikeziwe futhi uhamba kahle endleleni yakho yokwenza i-chowder enkulu!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 516 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 68 mg |
| I-sodium | 9,187 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |