Lezi pepper ezigxotshiwe zenziwe ngamaphilisi aluhlaza okwesibhakabhaka, okuphuzi noma obomvu kanye nendawo ewusizo yenkomo yenkomo kanye nokugcwalisa irayisi. I-garlic nezinye ze-basil ezomile zengezela ukunambitheka ku-tomato elula. Sebenzisa ushizi we-cheddar noma umxube we-pizza we-shredded cheddar kanye ne-mozzarella ushizi ukuze uphelele amapelisi aqoshiwe.
Ukugcwaliswa kungenziwa futhi nge-ground turkey esikhundleni senkomo yenkomo.
Okuhlobene
I-Pepper eqoshiwe ne-Ground Beef
22 I -Ground Casseroles Yenkomo Yomndeni
Okuzokwenza
- 4 i-pepper bell, obomvu, ophuzi, noma obuluhlaza, noma inhlanganisela
- 2 amathisipuni usawoti
- *** Ukugcwalisa kanye nesoso ***
- 2 wezipuni
- amafutha omnqumo angasese
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 3 wezipuni utamatisi unamathele
- 1/3 indebe yamanzi
- I-clove engu-1
- ugarlic, ochotshoziwe
- 1/2 ithisipuni omisiwe basil leaf
- 1 1/2 amathisipuni usawoti, ahlukaniswe
- 1/2 isipuni umhlabathi omnyama, uhlukaniswe
- 1
- iqanda, lishaywa kancane
- 1 isipuni se-Worcestershire sauce
- Ikhadi eli-1 elomile elomile (noma i-ground turkey)
- 1 inkomishi ephekwe irayisi ende
Indlela Yokwenza
- Sika ukusika phezulu kwepelepele; susa imbewu nezinambuzane. Hlanganisa izingxenye ezidliwayo eziqongweni bese ubeka eceleni. Hlanza i-pepper ngaphansi kwamanzi abandayo. Faka pepper ebhodweni elikhulu; ukumboza ngamanzi anosawoti . Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu emihlanu. Gcoba pepper bese ubeka eceleni.
- Ncoma amafutha omnqumo esikhwameni esikhulu noma ususe epanini phezu komlilo kuze kube yilapho ushisa. Faka i-pepper eluhlaza oqoshiwe (kusuka eziqongweni), anyanisi oqoshiwe, nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe cishe amaminithi angu-5, noma kuze kube yimifino ithenda. Engeza utamatisi, utamatisi unamathela, amanzi, i-garlic echotshoziwe, i-basil, 1 ithisipuni usawoti kanye ne-1/4 isipuni pepper. Sima imizuzu engaba ngu-10.
- Esikhathini esikhulu sokuxuba, hlanganisa iqanda elishaywe nge-1 isipuni sikasawoti kanye ne-1/4 isipuni pepper, ne-Worcestershire sauce. Ngenisa ngomusa ukuhlanganisa; engeza inyama yenkomo, ilayisi eliphekwe, ne-1 inkomishi ye-tomato ingxube. Hlanganisa kahle.
- I-pepper e-Stuff ne-meat mix and place in dish 3-quart baking. Thela ingxube ye-tomato esele phezu kwe-pepper eqoshiwe.
- Bhaka ku-350 ° cishe imizuzu engaba ngu-45, noma kuze kube yilapho ingxube yenyama iphekwe ngokugcwele. Ukushisa kwenhlanganisela yenyama kufanele kuphekwe ku-160 ° F.
- Amaprolisisi aphezulu kakhulu anezihlahla ezincane ezine-cheddar shiya ngaphambi kokuba zenziwe; Bhaka kuze kufike ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 123 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |