Iphulwe Inhlanzi nge-Soy-Ginger Marinade

Le iresiphi yezinhlanzi eziqubuziwe nge-soy-ginger marinade iveza ukungena okubukhali kodwa okwethenjelwa okuvumela ukuthi kuhanjiswe nge-flavour sweet and gentler ohlangothini. Irayisi elimnyama noma elimnyama, amazambane, i- quinoa enamanzi , noma enye yezindlela zokupheka ezivela esigabeni okusanhlamvu kanye nemifino ehambisa imifino yizo zonke izinto ezihambelana nale nkanyezi yesidlo. Ezinye izithandwa ezithandayo zihlanganisa:

I-oven esiphundu I-Sweet Potato Fries

I-Potato Ehlabayo Inuka Ngomunyu Wolwandle Namafutha Omnqumo

I-Millet elula ye-Pilaf

Brown Basmati Pilaf

Futhi ngezinkomo:

Easy Brussels amahlumela

I-Steam Sauteed Summer Squash

I-Sweet Baked Delicata Squash ne-Chili Spices

Isaladi, isoso se-asparagusi esinama-lemon, isipinashi esisusiwe noma ubhontshisi obuhlaza obunamanzi nakho kunezinketho ezinhle.

Okuzokwenza

• ¼ indebe inciphise i-tamari ye-sodium
• 2 wezipuni uju, noma isikhumba sikakhukhunathi
• Isipuni esingu-1 esinesisindo samafutha sesame
• 1 isipuni isilimu juice
• Isipuni esingu-1 esibiwe izimpande ze-ginger
• 1 scallion, eqoshiwe
• Amakhilogremu angu-1 ¼ amafaysi amahlanzi amhlophe (yedwa, i-tilapia, i-snapper, i-flaper, i-sea bass) noma i-salmon yasendle

Indlela Yokwenza

Khombisa itreyi yokubhaka nge-isikhumba noma isikhumba.

Esikhathini sokuxuba, gubungela ndawonye i-tamari, i-agave, i-sesame yamafutha, i-lime juice, i-ginger, ne-scallion. Engeza amafaysi ezinhlanzi ukuze uhlasele futhi uhoxise ngobumnene ukuwagqoka ngokuphelele. Marinate imizuzu engu-15.

Phakamisa umshini we-broiler. Hlela izibopho zezinhlanzi ebhokisini lokubhaka endaweni eyodwa.

Spoon 2-3 wezipuni of marinade asele phezu inhlanzi.

Faka ithreyi okungenani ama-intshi angu-3 kude no-broiler uphinde upheke amaminithi angu-10-12, kuze kube yilapho izinhlanzi ziqhuma kalula nge-tip of umfoloko noma ummese obukhali.

Khonza ngokushesha.

Ikhonza izingxenye ezingu-4 (ama-5 ounce)

I-Copyright 2009 nguJen Hoy

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	69
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	948 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)