Lezi zinhlayiya ze-salmon zithole ukukhahlela okuncane kokungeziwe kwe-Old Bay yokuphuza ukudla. Sebenzisa ngaphansi kwe-Old Bay kulezi zinkwa ze-saumon uma umndeni wakho ukhetha ukudla okuncane. Ama-chips amazambane ochotshoziwe afaka ukunambitheka futhi asebenze njenge-binder kule recipe ehlwabusayo.
Ungaphuthelwa: I- Pecan-Crusted Salmon Recipe
Okuzokwenza
- 1 amazambane amakhulu aphekwe
- 1 inkomishi amazambane chips
- 1 ithisipuni. I-Old Bay isiphuzo
- 2 ama-ounces ama-salmon noma 1 14.75 oz. ingaba i-salmon, igonywe futhi ifakwe
- 1/4 indebe imayonnaise
- 1/4 indebe kakhulu pepper eluhlaza oqoshiwe
- 1/4 indebe kakhulu eqoshiwe e-spring anyanisi
- 1 ithisipuni. I-Dijon lwesinaphi
- 1 indebe ye-Panko isinkwa
- 1 ithisipuni yamafutha omnqumo
Indlela Yokwenza
- Geza amazambane abhakabhaka bese uhlaziya izikhathi ezimbalwa ngemfoloko. Faka i-microwave kuthebhu yephepha. Ukushisa emaminithini aphezulu angu-5-8 kuze kube yilapho kwenziwa. Vumela ukupholisa.
- Faka amazambane ama-chips endaweni yokucubungula ukudla ehambisana nensimbi yensimbi. Pulse uze uchotshozwe. Engeza amazambane abhakabhaka ngesikhumba nase-Old Bay ku-processor yokudla. Pulse kuze kube yilapho ingxube iba ukuthungwa kwamazambane ahlambulukile.
- Dlulisela endishini yokuxuba. Engeza izithako ezisele. I-fomu ingxube ibe yi-salmon patties enesisindo esingu-1/2-intshi.
- Spread Panko ngaphandle koqweqwe oluncane epuleti. Faka i-salmon patties ibe yiPanko, ubophe izinhlangothi zombili.
- Ukushisa amafutha omnqumo esikhwameni esikhulu se-skillet phezu kokushisa okuphakathi. Engeza i-salmon patties. Fry kuze kube nsundu yegolide ezinhlangothini zombili.
Ungaphuthelwa: i- Salmon Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 505 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 72 mg |
| I-sodium | 370 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 30 g |