Ungathatha cishe noma yikuphi imifino uphahla inothi ngokudla okunomsoco kanye ne-grill elishisayo. I-veggies ephusiwe yindlela ehle futhi enambithekayo kuyo yonke imifino evame ukuqhuma imifino, futhi inikeza ikhefu eliqabulayo lokuvula ihhavini elishisayo lapho kuqala ukushisa kwelanga. Enye into esiyithandayo ngokugcoba imifino ukuthi ingenza kube lula ukulungiselela ukudla lapho kuhlanganiswa nezinye izitsha eziboshwe noma inyama yezinyama ukwenza ukudla okuphelele.
Ama-karoti angabhekwa njenge-underdog yezwe lemifino elinejiwe, kodwa akufanele abe. Zivame ukushiywa indiva njenge-veggie ekhanyayo naphezu kokunambitheka kwabo okumnandi futhi okubhemayo ngemuva kwemizuzu embalwa ku-grill. Ngokungafani ne-steaming, ukunambitheka kwe-izaqathe kuveza ukunambitheka okunzima nakakhulu ngokuthungwa okushelelayo okwamanje okuyi-dish ephelele yezinto ezivela ku-burgers kuya enkukhu.
Okuzokwenza
- 12
- izaqathe (ephelele, ehlutshiwe futhi ehlanziwe)
- 3 wezipuni
- Amafutha e-Olive
- Dash kosher usawoti (noma ukunambitha)
- Dash umnyama omnyama (noma ukunambitha)
- 1/2 isipuni rosemary
- 1/2 i-Thyme ye-teaspoon
Indlela Yokwenza
- Grill ukushisa kuya ukushisa medium-high.
- Ngenkathi i-grill iyashisa kakhulu, ihlaziye iziqongo kanye nanoma yiziphi iziphetho ezinomzimba. Khona-ke, hlamba uphinde ufeze izaqathe zokubopha ngethawula leshidi ukuze zomile. Ungayinquma izaqathe ngesiqingatha ubude uma ubukhulu ngokwanele ukuze kube namanje ubuncane obuphakathi kwezingu-2 kuya ku-3/4.
- Beka ungqimba olulodwa lwamathrothi esitsheni sokubhaka futhi ugqoke kancane ngamafutha omnqumo.
- Ufafaza izaqathe ezinamafutha ngesisindo esifanelwe usawoti kanye nopelepele, bese uzinika i-thyme ne-rosemary ngenkathi.
- Uma i-grill ishisa, faka izaqathe kwi-grill (cala uhlangothi phansi uma unqunywe ngesigamu ubude obude) bese upheka imizuzu engaba ngu-10-12 nge-lid phansi, uphenduke kanye ngenkathi upheka. Ama-carrot kufanele athuthukise amanye ama-search ngaphambi kokuphenduka.
- Uzokwazi ukuthi izaqathe zenziwa nini uma izinhlangothi zombili zifakwe (noma ziqala ukuba zibomvu) futhi zingabulawa ngemfoloko enezintambo ezincane phakathi.
Uma Unayo Ibhasi Yokugcoba
Uma unesibhakabhaka se-grill, ungaphinde ukhethe izaqathe zakho zibe ngama-medallions noma ama-rounds. Landela zonke izinyathelo ezingenhla, kodwa pheka cishe imizuzu engu-5-7, uphenduke kanye ngesikhathi sokupheka. Izinqola ze-carrot zibukeka kahle kwi-plate for presentation futhi zilula kancane izingane ukuba zidle.
Inothi likaPheka:
- Ukuze ukhalele lezi izaqathe eziphekiwe, cabanga ngokungeza umfutho omncane wejusi elimnandi ngokushesha ngemva kokukhipha i-grill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 194 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 2 g |