Ungase uthande i-veggie burgers kanye ne-turkey burgers, kodwa ngezinye izikhathi ungase ulangazelela i-hamburger enamanzi, e-beefy. Inkathazo, i-burger eyenziwe ngama-ounces angu-4 wezinyosi ezihlala phansi (amaphesenti angu-70 aphilile, noma ama-fat amaphesenti angu-30, kuye ngokuthi uyibheka kanjani) ingaqukatha okungenani ama-gramu angama-34 amafutha, okungaphezu kwesigamu sezinsuku zonke amafutha futhi cishe izingxenye ezimbili kwezintathu zokubaluleka kwansuku zonke kwamafutha agcwele . Futhi ngaphambi kokwengeza ushizi, i-bacon, i-mayo noma amanye ama-toppings ama-fat-laden.
Yiqiniso, amanye amafutha avela ku-burger awela enkambeni yokupheka, kodwa isisisekelo esiphakeme okuzoqala ngaso.
Ungakwazi ukunamathela ama-burgers we-veggie noma ama-burgers ahlanzekile-aphansi komhlaba akusiwo amanoni kakhulu kunomhlabathi wezinkomo ngaphandle uma ukhetha umhlabathi omhlophe-inyama ye-turkey. Kodwa uma ufuna i-burger ngenambitheka enhle, cabanga ngokusebenzisa inyama yenkomo ephilile noma eyomile, engamaphesenti angama-90 namaphesenti angu-95 ahlangene, ngokulandelana.
Ingabe Abakwa-Low-Fat Burger benza ama-Burger asheshayo?
Ukukhononda okuyinhloko ngama-burgers aphansi angamafutha aphethwe yinkomo yenkomo yilezi ukuthi zijwayele ukuba zomile futhi zenzeke, kepha lokho akudingeki kube njalo. Yonke inyama yenkomo, kungakhathaliseki ukuthi yikuphi okuqukethwe okunamafutha, kufanele iphekwe kuma-degree aphephile angu-160, kodwa ama-burgers aphansi angamafutha athatha isikhashana esingaphansi kwama-burgers avamile ukuze afinyelele kuleso simo sokushisa, ngakho-ke qiniseka ukuthi sebenzisa i-thermometer ukuze ubuke umnikelo womzuzu noma ezimbili ngaphambi kwesikhathi.
Ngabe Singahle Siqiniseke Kanjani I-Burgers Emanzi, E-Flavorful Low-Fat?
- Ucabanga ukuthi ungeze izithako ezinomsoco wokuxuba okufana ne-utamatisi sauce, i-bbq sauce, amakhowe afakwe kanye no-anyanisi, izaqathe ezicwebeziwe noma i-zucchini, nobhontshisi obusisiwe. Ngokungajwayelekile, abanye abantu bathanda ukuxuba ama-blueberries noma ama-cherry, okuyokwenza ngcono ukudla kwethu kwe-antioxidants. Ukwengeza amasoso, izithelo noma imifino kuma-patties kuyindlela enhle yokusebenzisa inyama encane endaweni yokuqala, ngaleyo ndlela igcina ngisho namafutha amaningi e-fat.
- Yengeza enye i-sauce eshisayo, i-cumin noma ezinye ze- Cajun eziyisikhathi sokuxuba ukuze kuthuthukiswe kakhulu ukunambitheka. Nciphisa i-garlic noma i-jalapeno noma i-serrano chile pepper ngokushisa okwanele.
- Ungadluli ngaphezulu izithako.
- Ungacindezeli ama-juice uma upheka.
Ukugxila ama-Burgers akho angama-Low-Fat
Sebenzisa ama-toppings ama-fat-fat flavorful esikhundleni se- bacon kanye noshizi evamile: zama ama-chutney, i-salsa, ama-tilisi we-utamatisi nezinye izigulane, nama-fato angama-fato noma ama-cream omuncu .
Geza ezinye zezinyosi zokugqoka emasinini ngaphezulu kwama-burgers. Noma hamba eHawaiian bese ufaka izindandatho zika-ananas. Lezi zingamathuba ambalwa nje.
Uma usalokhu ulandela i-bacon yendabuko ne-cheese topping, cabanga ukusebenzisa i-bacon yaseCanada, noma i-backey ye-turkey, kanye nocezu olulodwa lwe-fat-flavored-fat-fat cheese. Okokugcina, njengoba uzama ukwenza umcibisholo onempilo, kungani ungakhulisi ukudla kwakho kwefiber ngesikhathi esifanayo bese ukhonza ama-burgers akho angamafutha aphansi ngezinhlamvu zokusanhlamvu ezigcwele.