Le iresiphi yesinkwa se-krotrot isobho sekhanda kakhukhunathi nge-curry izinongo zihlanganisa kokubili ukudla okupheka nokudla kwezwe; lezi zinongo zineziphuzo ezinhle kakhulu nezindawo zokulwa nokuvuvukala nezokugaya ezithuthukisa lezo izaqathe. Kanye namazambane ama-sweet, isanqante inokuqukethwe okuphezulu kakhulu kwe-beta-carotene. Ucebile nge-vitamin K, i-vitamin C, nezinye izidakamizwa zokulwa ne- antioxidants . Izaqathe ziyi-alkaline; bahlanza igazi eliyingozi futhi babhekwa njengokudla okulwa nomdlavuza. Ama-anyanisi axosha amakhekhe amaningi emzimbeni futhi aphulukisa amaphaphu. Akusiyo isobho sakho esiyinkimbinkimbi, lesi sidlo sinamathele we-flavour ehambisana nezindawo zokuphulukisa.
Sithanda le isobho nge- Cucumber kanye neSaladi ye-Mint embhedeni wemifino, noma i-Fennel ephuzi ne-Orange Salad.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 2 anyanisi ophakathi (oqoshiwe)
- 1 amazambane amahle (ahlutshiwe futhi aqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 1 impande ye-ginger impande encane (ehlutshiwe futhi eqoshiwe, cishe isipuni 1)
- 1 1/2 amathisipuni coriander
- 1 1/2 amathisipuni i-curry powder
- 1 leaf leaf
- Amaqabunga ama-kaffir ama-lime amabili (noma ubude obuyi-3-intshi ye-lemongrass ehlanjelwe emasimini)
- Amakhilogremu angu-1 1/2 (aqoshiwe futhi aqoshiwe)
- 4 izinkomishi umhluzi yemifino (noma amanzi ehlungiwe)
- 2 amaphini omanzi usawoti
- I-15-ounce ingaba nobisi bekakhukhunathi
- Ukuhlobisa: Amaqabunga ase-Thai noma amaqabunga e-cilantro
Indlela Yokwenza
Amafutha omnqumo afudumele embizeni yesobho phezu komlilo ophakathi. Engeza u-anyanisi, amazambane ama-sweet garlic, upheke amaminithi angu-5, uvuselele ngezikhathi ezithile.
Engeza i-ginger, i-coriander, i-curry spice, i-leaf leaf, namaqabunga ka-kaffir, bese upheka ingxube 2 imizuzu, uvuselela njalo. Ukushisa izinongo ngaphambi kokwengeza amanzi kusiza ukukhulula ukunambitheka kwabo okugcwele.
Engeza izaqathe nomhluzi, kanye nezinye izindebe ezimbili ezengeziwe zamanzi kanye namaphini amabili amakhulu kasawoti olwandle.
Letha emathunjini, unciphise ukushisa, futhi ubambe imizuzu engama-30, kuze kube yilapho izaqathi zisethenda.
Susa isobho ekushiseni futhi ususe amaqabunga e-bay namahlamvu ka-kaffir lime. Isobho le-Puree elinama-blender elimhlophe kuze kube yilapho epholile. Hlanganisa ubisi lwekakhukhunathi, futhi uma kudingekile ukushisa ekusebenzeni ukushisa, qaphela ukuthi ungabilisi isobho. Lungisa ukuphumula futhi ukhonjiswe nge-basil yase-Thai noma amaqabunga e-cilantro.
Amanothi nokuhluka: Izinhlamvu ze-Ginger ne-curry zinempahla ephawulekayo yokulwa nokuvuvukala, futhi i-kaffir lime kanye ne-lemongrass kokubili izitshalo ze-tonic ze-digestive.
Ukuze uthole ukuhluka okubabayo kulesi sobho, faka i-sweet curry powder nge-1 isipuni se-red Thai curry unamathisele. Hlanganisa ukunamathisela kwamanzi ashisayo ngaphambi kokungeza isobho.