Ngesikhathi uNkulunkulu eyala ukuhlukaniswa kwenyama nobisi, wasinxusa ukuba sithole izindlela zokudala zokudla amazambane anomoya omuncu ngenyama yokudla. Le recipe ye-Scalloped Potate ngumzamo owodwa. Ungakwazi ukukhonza lezi zimbathamanzi zeParve Scalloped nge-Roast Chicken ngeSabatha lakho elizayo noma ukudla kweholide.
Okuzokwenza
- 2 kuya ku-3 anyanisi amakhulu
- 1 1/2 izinkomishi zamanzi ashisayo
- 3 wezipuni imargarini (ecibilikile)
- 3 ufulawa wezipuni (yonke inhloso)
- Izipuni ezimbili zihambisa ipokisi yenkukhu
- 1/2 isipuni usawoti
- 1/8 kuya 1/4 isipuni omnyama pepper (esisha)
- Amazambane ama-8 kuya kwangu-10 amakhulu
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F (180 ° C).
- Faka ikhasi bese ulinganisa u-anyanisi emigqumeni. Ukushisa amafutha epanini lokuthosa. Faka u-anyanisi kuze kube yilapho uhamba khona. Susa nge spoon slotted bese eceleni.
- Ngesitsha esincane, hlanganisa amanzi ashisayo, i-margarine encibilikile, ufulawa, isobho, isobho, nopelepele. Beka eceleni.
- Faka ikhasi bese ugaxa amazambane zibe nxazonke ezincane. Uma kungenzeka, sebenzisa iprosesa yokudla.
- Geza isidlo esikhulu se-casserole. Esikhathini endishini, ubeke uhhafu we-anyanisi. Ukumboza ngengxenye yamazambane. Isendlalelo kanye nawo wonke anyanisi futhi phezulu nawo wonke amazambane.
- Thela ingxube ye-sauce ngaphezulu. Fafaza phezulu nge-paprika.
- Bhaka, ungatholakali, ngo-350 ° F (180 ° C) amahora angu-1/2, noma kuze kube ummese usika kalula emigqeni yamazambane kanti phezulu kwesidlo sinomsundu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 164 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |