Amazambane amabili okubhakabhakeni ayindlela ehle kunazo zonke amazambane aphekiwe noma aqoshiwe. Ungalungisa lokhu usuku kusengaphambili.
Okuzokwenza
- 6 amazambane amakhulu okubhaka
- 4 wezipuni ukhilimu omuncu
- Ubisi obisi-3 kuya kwezingu-4 ubisi noma isigamu nengxenye
- I-1/4 ibhotela ibhotela, lokushisa ekamelweni
- Izipuni ezimbili eziqoshiwe
- chives
Indlela Yokwenza
- Amazambane ahlambalaza; i-pat eyomile.
- Ihhavini lokushisa libe ngu-425 F.
- Pierce top amazambane nge ifoloji. Bhaka cishe imizuzu engama-50, noma kuze kufike amazambane athambile. Susa ucezu oluncane kusuka phezulu kwamazambane ngalinye bese uphuma amazambane amaningi esitsheni, ushiye ama-shells.
- Endishini, hlanganisa amazambane ngo-ukhilimu omuncu, ubisi obisi-3 wezipuni, nebhotela; shaya kuze kube kuhle. Engeza ubisi obuningi noma isigamu nengxenye uma kudingeka. Ushaye usawoti kanye nopelepele bese uphuza ingxube kwizikhumba zamazambane. Fafaza ne-chives.
- Ukumboza kanye nefriji kuze kube usuku olulandelayo noma ubhake ku-375 F imizuzu engaba ngu-10 ukuya kwangu-15, noma kuze kube yilapho ubonakele kalula.
- Uma amazambane eseqandiswe, bhaka ku-375 F imizuzu engu-20 kuya kwangu-25, kuze kube yilapho kushisa futhi kuluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 28 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |