Ingabe kukhona i-tofu engakwazi ukuyenza? Kulungile: i-token eluhlaza yenza le khontaji i-coconut i-pudding eluhlaza, enhle, enempilo futhi enomnandi ukuqala. Ingxenye ebomvu yobisi lwekakhukhunathi ihlanganisa nje into, kanye nobhanana obuvuthiwe, i-sweetener, nomshokoledi omnyama ongenayo ubisi ukuze kuphephe konke.
Zizwa ukhululekile ukuzama ezinye ukuhluka. Engeza ukuthintwa kwe-rum ukunambitheka esikhundleni se-vanilla. Hlanganisa amathisipuni ambalwa we-peanut butter for banana pelisut pudding. Engeza emathinini amancane we-cocoa powder noma powder oluhlaza okwenziwe i-cacao ukuze wenze ukushintshaniswa kwe-banana. Isisekelo samabhanana-tofu sivumela izithako eziningi ezihlukene kanye nama-palettes anambitheka, ngakho-ke uzama futhi ujabulele!
QAPHELA: akuyona imfundiso yokuphikisana nomuntu ukuthi ikhono lokukhukhunathi liyadingeka ukuba liqandiswe ngobusuku obubalulekile - kubalulekile empumelelweni yeresiphi. Ukufisa ukugcoba okungakusiza ubusuku kukuvumela ukuba ususe kalula ukhilimu kakhukhunathi ophuma kulokhu oketshezi, okudingekayo ukuze unike i-pudding ukuvumelana okunamandla ngaphandle kokwenza amanzi.
** Le recipe ifaneleka ekudleni okungenalo ubisi, i-gluten-free, nokudla okungenakolweni, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho izithako ezitholakale zobisi (noma i-gluten noma izithako zokhukhamba, uma lezi zisebenza kuwe). Ikhwalithi enhle ye-chocolate emnyama ivame ukungabi namanzi, kodwa qiniseka ukuthi ufunda amalebula ukuqinisekisa ukuthi akukho mveliso yobisi ehlelwe khona!
Okuzokwenza
- 1 ubisi / ukhukhunathi ubisi lwe-coconut (amafutha aphelele, ubusuku obuqandisini)
- Iphakheji eli-1 / 12.3 ama-ounces tofu (ukuqina okuqinile, okuphelelwe yisikhathi)
- 2 amabhanana amakhulu (avuthiwe kakhulu)
- Izipuni ezintathu kuya kwezingu-4 maple isiraphu (noma i-agave, noma enye i-sweetener ye-liquid noma i-2 .5g-pkgs. I-stevia noma ukunambitha)
- 1 ithisipuni i-vanilla
- 1/4 ithisipuni usawoti
- Ukuhlobisa: ushokoledi omnyama ongasetshenzisiwe obisi lwe-milk noma ama-chocolate we-chips omnyama ongenawo ubisi
Indlela Yokwenza
- Phakamisa ikhanda lobisi lwekakhukhunathi uphinde ukhiphe uketshezi. Hlanganisa ingxenye ebomvu, ebanzi, ebomhlophe yobisi lwekakhukhunathi ehlala bese uyifaka e-blender. Yengeza i-tofu enobuthi, ubhanana, isiraphu ye-maple (noma enye i-sweetener, uma isebenzisa), i-vanilla, nosawoti olwandle, futhi uhlangane kuze kube yilapho epholile futhi ebushelelezi. Dlulisela esitsheni, simboze nge-plastiki ukugoqa kanye nesifriji amahora angu-1-2 noma kuze kube yilapho ubhalwa khona.
- Faka endaweni yezibuko ezinamaqhwa noma izitsha zokukhonza. Gcoba nge-chocolate emnyama enganambisi yobisi noma omnyama we-chocolate chips bese ukhonza ubanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 58 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 18 g |