Letha i-flair yaseNdiya etafuleni lakho nale recipe ehlotshiswe nge-flavourful fruit chutney . Sebenzisa i-skillet kagesi ukuze wenze lezi zingulube ze-ngulube, noma zipheke ku-stovetop. I-sauce iyinhlanganisela elula ye-chutney ne-seasonings. Khonza eceleni kwelayisi noma amazambane.
Ngini Ingulube Chop Ungadliwa
Okuzokwenza
- I-4 kuya ku-6 ishiya izinkukhu zengulube
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 2 wezipuni
- amafutha omnqumo angenasici
- 1/2 indebe
- inkukhu umhluzi noma amanzi
- 3/4 indebe imango noma ipayipi chutney, noma
- i-nectarine chutney eyenziwe ngokwabo
- 1/2 indebe ye-orange
- 1 1/2 amathisipuni i-curry powder
- 1/2 isipuni isisindo somunwe
- 1 1/2 wezipuni welayisi ilayisi noma iwayini elimhlophe iviniga
- 1 isipuni
- Isardard lwesinaphi noma lwesinaphi esiphunga
Indlela Yokwenza
- Fafaza ama-chops we-ngulube nosawoti we-kosher no-pepper.
- Esikhathini samafutha amakhulu omnqumo wokushisa ama-skillet. Lapho amafutha ashisa kakhulu kodwa engabhemi, engeza ama-chops angama-ngulube futhi abe mnandi emaceleni omabili.
- Engeza umhluzi wenkukhu noma amanzi epanini bese uletha ngamathumba.
- Gcoba i-skillet, unciphise ukushisa kuya ephakathi, bese ubamba imizuzu engu-10.
- Hlanganisa izithako ezisele futhi uthele phezu kwezingodo. Vala bese ubamba imizuzu engu-10 ubude, noma kuze kube sekupheleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 89 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |