Ufuna imfihlo yokudla okusiwe okusheshayo? Hlanganisa le marinade ebusuku. Beka lezi zikhumba ze-ngulube bese uhamba nge-bag e-resinable ne-friji. Ngosuku olulandelayo ungakwazi ukukhanyisa i-grill futhi ube ne-chops ilungile ngesikhathi esingaphansi kunalokho okudingekayo ukufaka isaladi.
Okuzokwenza
- 4 1 kuya ku-1 1/2 intshi ingulube yezinkukhu
- 1/3 indebe / 80 mL uju
- 1/4 indebe 6 mL indebe iwayini elimhlophe
- ijusi le-1 lemon
- 3 isipuni / 45 mL soy sauce
- 2-3 cloves garlic
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa uju, ijusi lemon, i-white wine soy sauce, i-garlic kanye ne-pepper emnyama ndawonye. Beka kanye ne-chops esikhwameni seplastiki, uphawu, kanye nesifriji ngobusuku bonke.
2. Beka uhlamvu olunzima lwe-aluminium foil ngaphezu kwamalahle noma ama-briquettes enkabeni ye-grill yakho. Preheat. Dweba ama-chops alondoloze i-marinade.
3. Beka i-chops phezu kwe-foil ku-grilla bese unciphisa ukushisa kuya emaphakathi. I-grill cishe imizuzu engu-16 kuya kwezi-18 noma kuze kufike izinga lokushisa kwangaphakathi endaweni enkulu kunazo zonke ezifinyelela ku-degrees angu-150.
Susa kusuka ku-grill bese umboza nge-aluminium foil.
3. Letha ama-marinade alondoloziwe emaminithini amabili, ukunciphisa ukushisa kuya phansi bese umile imizuzu engu-6-7. Khonza i-sauce phezu kwe-chops eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 33 mg |
| I-sodium | 743 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 14 g |