Khonza le-tuna a la king enomusa phezu kwamaphoyinti okugcoba, ama-shelly pastry, noma ama-biscuits, noma sebenzisa lokhu njenge-topping yamazambane abhakiwe.
Le recipe ingenziwa nge-1 inkomishi yenkukhu ephekiwe eqoshiwe, i-salmon, noma i-turkey.
Okuzokwenza
- I-tuna ingaba i-tuna (emhlophe, emanzini, idliwe)
- 3 wezipuni imargarini
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 1/2 indebe anyanisi (oqoshiwe)
- 3/4 ithisipuni usawoti
- 1 dash omnyama pepper
- Ufulawa we-2 wezipuni (yonke inhloso)
- 1 inkomishi ubisi
- 1 iqanda (elishaywe)
- 1 izinkomishi zekhoyi (ezivuthwe, ezikhunjelwe noma eziqhwa)
- 1 isipuni se-Worcestershire sauce
- 2 amathisipuni ujusi kalamula
- 1/8 i-Thyme ithisipuni
- 1 ingaba ukhilimu we-mushroom isobho
- 3 wezipuni amanzi chestnuts (oqoshiwe)
- Garnish: amaphuzu okugcoba, noma ufune ama-noodle
Indlela Yokwenza
Saute isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi ku-margarine kuze kufike ithenda.
Hlanganisa ufulawa, usawoti kanye nopelepele.
Hlanganisa ubisi, iqanda elishaywayo nesobho bese wengeza engxenyeni yokuqala.
Pheka phezu kokushisa okuphansi kuze kube yi-sauce ebanzi futhi ilula.
Engeza i-Worcestershire sauce, ijusi lemon, ne-thyme.
Okokugcina faka ama-peas kanye ne-tuna.
Ukushisa nokukhonza phezu kwama-noodle ama-noodle noma ama-toast amaphuzu afudumele.
Uma kusetshenziswe i-peas efriziwe, upheke kuze kube ngethenda bese usula ngaphambi kokungeza.
Ungase Uthande
I-Tuna, i-Noodle, ne-Artichoke Casserole
I-Tuna, Ushizi, ne-Rice Casserole
I-Classic Tuna Noodle Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 359 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 99 mg |
| I-sodium | 447 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |