Ijusi le-lemon, ibhotela, nezinongo zifaka ukunambitheka kanye ne-juiciness kulezi zindawo zokugqoka. Ziyiphunga zikhonjiswe ngezigqoko zokugqoka zakho ezizithandayo noma kuhlanganise namazambane noma ama-noodle.
Ungase Uthande
I-Cheddar neSpinach I-Meatloaf Ekhishiwe
Okuzokwenza
- 1 1/2 amakhilogremu ama-veal emhlabathini
- 1/2 ibhotela ibhotela noma imajarini
- 1 isipuni 1 ijusi kalamula
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi nutmeg
- dash emhlabathini omnyama pepper
- 1 iqanda (elishaywa ngamaspuni amabili amanzi)
- 1/2 indebe isinkwa (okuhle, esomile, esingabonakali)
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Hlanganisa umcengezi womhlabathi, ibhotela, ijusi kalamula, usawoti, umquba, kanye nopelepele; ukuma ku-6 we-veal patties.
- Gweba ama-patties eqanda nasemanzini bese ufakwa ku-breadcrumbs.
- Khipha amafutha e-skillet esindayo. Ama-patti aphethwe ama-brown emaceleni omabili emafutheni ashisayo; ukunciphisa ukushisa nokupheka imizuzu engu-15, noma kuze kube yilapho kufika i-veal patties.
- Khonza "njengokunye" namazambane noma ezinye izitsha zangasese, noma njenge-burger esitsheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 432 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 129 mg |
| I-sodium | 284 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |