I-Zucchini iyimifino enomswakama ophezulu futhi ayiyona inzima kakhulu, eyenza ibe yinto ephelele yokugubha. Uma uthanda, zizwe ukhululekile ukuba uphese lolu zucchini olusheshayo-udobe ngokungeza 1/4 - 1/2 isipuni sokhuni olunamafutha ne-ginger.
Okuzokwenza
- 2 zucchini enkulu
- 1 isipuni samafutha yemifino
- 1 ithisipuni iginki elisikiwe
- 1/2 isipuni usawoti
- 1 ithisipuni ushukela, noma ukunambitha
- Isipuni esingu-1
- Iwayini lelayisi le-Chinese noma i-sherry eyomile
Indlela Yokwenza
- Sika ukuphela kwe-zucchini, bese ugawula u-diagonally zibe izicucu ezingaba ngu-1/4-intshi ubukhulu.
- Ngaphambi kokushisa umakhelwane noma i-skillet phezu kokushisa okuphakathi naphakathi kuze kube sekugcineni. Engeza amafutha, ugijimise nxazonke epanini.
- Lapho amafutha ashisa, engeza i-ginger bese ugoqa-gazinga kuze kube yiphunga. Engeza i-zucchini. Fafaza usawoti noshukela ngaphezulu. Hlanganisa umzuzu okwesikhashana, bese ugoqa irayisi iwayini noma i-sherry eyomile.
- Hlanganisa-fry i-zucchini kuze kube yilapho iphendulela ubumnyama obuhlaza futhi inomusa (cishe imizuzu engama-3 inani). Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 49 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |