Ngemuva kokubonga i-Thanksgiving, ngihlale ngicabanga ngezitsha engizikhonzayo futhi ngicabange ukuthi yini engingayenza nabo. I-Antique Broccoli iyinhlangano endala yokudla komndeni oyithandayo engiyithandayo. Ngakho ngangizicabangela - kungani ungangeze amanye ama-meatball kuleyo iresiphi bese uyiguqula ibe yisidlo esikhulu?
Yeka hit!
Imifino yamathenda, i-sauce e-cheesy, inyama ye-meatball , ne-breadcrumb yonke into ehlanganisa yonke into yokuhlanganisa isidlo esikhulu. Nganezela i-sauce encane ngoba ama-meatball athatha ikamelo elingeziwe endishini.
Isipho esisodwa: ungasebenzisi i-broccoli eqoshiwe kule recipe. Udinga i-broccoli florets emikhulu ukuze ibambe umumo ngesikhathi sonke sokupheka nokupheka.
Konke okudingayo ukukhonza nalo isaladi eluhlaza ekhishwa ngezinye ze-avocado kanye utamatisi wamagilebhisi futhi igcwele i-vinaigrette ebhalsamu. Le recipe ngempela isidlo esisodwa: unayo imifino, inyama, nesinkwa. Engeza ingilazi yewayini elimhlophe noma elibomvu kanye ne-bakery pie for dessert ukuze uthole isidlo esimangalisayo nesilula.
Okuzokwenza
- 1/4 ibhotela ibhotela
- 2 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- Ufulawa we-1/3 wendebe
- Izinkomishi ezi-2-2 / 3 ubisi lonke
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/2 ithisipuni omisiwe amaqabunga e-marjoram
- 2 izinkomishi shredded Havariti ushizi
- I-1-1 / 2 izinkomishi ezikhishwe i-Colby ushizi
- I-1 (i-ounce) iphakheji elingaphakathi irayisi
- ama-meatball
- Iphakeji elingu-1 (i-ounce) elilodwa lama-broccoli ama-florets asefriziwe, ahlanjululwe futhi anqanyulwa
- Iphakhethi elingu-16 (i-ounce) eligcotshwe ngama-carrot, aqhathanisiwe futhi anelisiwe
- Izinkomishi ezi-2 ezithambile zesinkwa sesekolweni esiphelele
- 1/2 indebe egayiwe i-Parmesan ushizi
- 1/4 ibhotela ibhotela, lincibilike
Indlela Yokwenza
- Preheat ovini kuya 350 ° F. Sula isidlo sokubhaka isikhala esingu-9 "x 13" ngesikhala sokupheka sokupheka nokubeka eceleni.
- Esikhathini esikhulu se-skillet, qhafaza i-1/4 indebe yebhotela phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi bese upheka, uvuselela, kuze kube yilapho imifino ithenda, cishe imizuzu engama-4.
- Engeza ufulawa bese upheka, ugqugquzela nge-wire whisk, kuze kube yi-bubbles ingxube ngomzuzu owodwa. Ungavumeli le ngxube ibe mnyama.
- Engeza ubisi, usawoti, pepper, namaqabunga e-marjoram. Pheka uphinde ugxume phezu kokushisa okuphansi kuze kufike umsizi. Gxila emahlathini ase Havarti naseColby kuze kube yilapho umquba ushubile futhi ingxube ibushelelezi (ngaphandle kwemifino, yebo).
- Engeza ama-meatballs, broccoli, ne-izaqathe bese uhlangana kahle. Thela ingxube kwisitsha esilungisiwe sokubhaka.
- Esikhathini esiphakathi, hlanganisa izinhlanzi zesinkwa, ushizi weParmesan, kanye nebhotela elicibilikile bese uxuba. Fafaza phezu kwe-casserole.
- Bhaka imizuzu engama-30 kuya kwengu-40 noma kuze kube yilapho i-casserole ivunguza futhi isinkwa sokugcoba isinkwa sisundu futhi siphunga. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 687 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 97 mg |
| I-sodium | 898 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 28 g |