Ubani owayengacabanga ukuthi inyama yenkomo yenkomo yangakoloni yayidla ingadliwa nganoma iyiphi enye indlela? Izithako zaleli sandwich elibiwe empeleni ziboleka ku-casserole esiphundu-inyama yenkomo, i-sauerkraut, kanye noshizi enommbila ihlanganiswe ne-Thousand Island yokugqoka bese igqoke izicucu zesinkwa se-rye. Iyindlela enhle kakhulu yokusebenzisa inyama yenkomo eyasala, ikakhulukazi abathandi beSanduben sandwich.
Sebenzisa inyama yenkomo enommbila, inyama yenkomo elayishiwe, noma yenkomo ekhonjiwe ekheniwe ku iresiphi. Uma usebenzisa inyama yenkomo ekhonjiwe, yifake emanzini amahora ambalwa ngakho-ke iyoqina ngokwanele ukuze idayisi. Uma uthanda imbewu ye-caraway, uphonsa isipuni kanye ne-sauerkraut.
Okuzokwenza
- I-1/2 kuya ku-1 ikhi yenkomo enommbila (ephekwe, eqoshiwe noma elicutshiwe)
- 1/4 indebe i-Thousand Island isaladi yokugqoka
- 1 (ama-16-ounce) angakwazi noma isikhwama se-sauerkraut (sikhishwe futhi sihlanza)
- Ama-ounces angu-8 (2 amakhophi) ushizi waseSwitzerland oluhlaza
- 6 izingcezu isinkwa isinkwa (cwilisa noma uthathe cubes)
- I-1/4 yebhotela ibhotela (incibilikile)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Gcoba i-pan yokubhaka i-9x13x2-intshi.
- Sakaza inyama yenkomo ekhonjiwe ngaphasi kwesidlo sokupheka esilungisiwe bese ufaka ama-spoonful of the dressing. Spread the sauerkraut phezulu bese ufafaze ushizi waseSwitzerland.
- Esikhathini esitsheni, gcoba isinkwa se-crumbled rye nebhotela elicibilikile. Fafaza ama-breadcrumbs phezu kwesendlalelo se-sauerkraut.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-30, noma kuze kube yilapho kushisa futhi kuqhuma futhi izimpumputhe zifakwe kalula.
Amathiphu nokuhluka
- Uma ungenalo ukuhweba kweSonto lesiThengisa, nansi indlela ongenza ngayo esikhundleni esihle. Hlanganisa indebe ye-1/4 yemayonnaise ne-isipuni esingu-1 se-ketchup kanye ne-1 isipuni se-pickle elimnandi. Gcoba isipuni 1 se-anyanisi esisikiweyo noma esiphundu ne-dash ye-powder powder. Engeza usawoti ukunambitha.
- Ukuze usheshe wenze isinkwa siphunga, ugaye izinkwa zokudla ze-rye ku-processor yokudla ukuze wenze imvuthuluka eyamaqabunga. Ungaphinda ubeke isinkwa se-rye ngololi ogcwele, u-pumpernickel, noma isinkwa esimhlophe, nakuba uqaphela ukuthi isignesha rye ukunambitheka ngeke ilahleke casserole.
- Esikhundleni sokusebenzisa ushizi weSwitzerland oluhlaza, uthola ushizi waseSwitzerland owenziwe ngomunwe phezu kwe-sauerkraut. Noma shintsha ushizi waseSwitzerland ngeGouda, Gruyere, Emmentaler, Jarlsberg, noma i-fontina. Kanti futhi, isidlo sokugcina sizoba ne-flavour ehlukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 562 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 146 mg |
| I-sodium | 752 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 40 g |