Le iresiphi yesobho se-Hungarian goulash noma i- gulyas leves (i-GOO-yahsh LEH-vesh) inomusa okwanele ukuba idliwe njengenkambo eyinhloko ngesinkwa se-rye .
Lesi sobho sizuza ngokupheka okwesikhashana, okuphuza futhi empeleni i-goulash, okuyinto isitshalo, okunye oketshezi okungeziwe. I-gulyas leves yendabuko yenziwa ngenkomo noma kwenkomo.
Uma uthanda izobho ezinomsoco, ungase ujabulele lezi zokupheka zokupheka eziseMpumalanga Yurophu ezishisayo .
Okuzokwenza
- 2 anyanisi ophakathi (oqoshiwe)
- 2 wezipuni ubhekeni fat (noma amafutha yemifino)
- Amakhilogremu angu-3 ama-chuck agcoke (amafutha asuswe futhi aphethwe yi-cubed)
- Isipuni esingu-1 elimnandi i-paprika yesiHungary
- 4 izaqathe (zihlutshiwe futhi zihlukaniswe ngamaritha angu-1/2-intshi)
- 2 izimpande ze-parsley (zihlutshiwe futhi zihlukaniswe emigqeni engu-1/2-intshi)
- I-parsley encane encane (ehlanganiswe ne-twine ye-butcher)
- Okuzikhethela: 4 amazambane aphakathi (ahlutshiwe futhi ahlukaniswe izingcezu ezingu-1/2-intshi)
- 1 ithisipuni I-Vegeta seasoning
- Okuzikhethela: 1/2 isipuni se-caraway imbewu
- 2 pepper Hungarian (noma ubhanana wax bananas, imbewu futhi uthathe izingcezu 1/2-intshi)
- Gcoba ama-paprika ashisayo aseHungary
- Usawoti ukunambitha
Indlela Yokwenza
- Esigumbini esikhulu sesobho noma ehovini yaseDutch, suka anyanisi emafutheni ama-bacon noma amafutha yemifino phezu kokushisa okuphakathi, okuvuthayo njalo, kuze kube yilapho kuguquguquka. Lokhu kuzothatha imizuzu engu-10 kuya kwangu-15. Ungavumeli u-anyanisi aluhlaza. Usawoti u-anyanisi ukusiza ukuwahambisa. Engeza inani elincane lamanzi, uma kunesidingo, ukuwagcina ukuba anganamatheli epanini.
- Vula ukushisa phezulu futhi wengeze ama-cubes enyama bese uqhubezela njalo imizuzu engaba ngu-3 noma kuze kube yilapho inyama isolwe nxazonke.
- Engeza amanzi ukumboza ngamasentimitha bese uletha emathumba. Ncishisa ukushisa, ukumboza, nokugcoba kuze kube yilapho inyama isondelene kakhulu, ingeza amanzi, uma kudingeka, ukuyibeka ngaphezu kwezinga lenyama. Lokhu kungathatha amahora angu-2.
- Engeza ama-paprika amnandi, izaqathe, izimpande ze- parsley , i- parsley , amazambane ozithandayo, ama-Vegeta, imbewu ekhethwa yi-caraway, pepper ka-banana, kanye ne-paprika eshisayo.
- Buyisela emathunjini, unciphise ukushisa ekumeni, ikhava, futhi upheke kuze kube yilapho imifino isethenda kodwa ingekho. Engeza amanzi engeziwe, uma kunesidingo, ukugcina isobho esifanele. Engeza usawoti ukunambitha.
- Khonza phezu kwe-Hungarian csipetke noma ama-dumplings we- nokedli . Ungase ujabulele nokukhonza isobho lokugcwalisa ngesinkwa se-rye noma isinkwa samazambane .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 512 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 147 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 48 g |