Quinoa vs Couscous

Zibukeka ngendlela efanayo, zizwakala ngokufanayo, futhi zivame ukuphutha komunye nomunye, kodwa i-quinoa ne-couscous bahluke kakhulu ngempela. I-couscous i-pasta encane, ene-granular eyenziwe nge-semolina ufulawa futhi iqukethe i-gluten. I-Quinoa impela imbewu encane ephekwe futhi idliwe ngendlela efanayo nakwezinhlayiya eziningi kodwa i-gluten-mahhala futhi iphakeme kakhulu kumaprotheni.

I-Quinoa Ingabe I-Gluten-Ekhululekile futhi Ephakeme KuProtheni Ne-Fiber

I-quinoa yiyona imbewu yesitshalo se-goosefoot esihlobene nesipinashi.

Lalinywa iminyaka emakhulu eNingizimu Melika ngaphambi kokoloni lweMelika. Ama-Incans abiza ngokuthi "unina wezolimo zonke." Kungabhekwa njengokusanhlamvu okuphelele ngisho noma kungesilo okusanhlamvu okuyiqiniso.

I-Quinoa iphakeme kakhulu kumaprotheni ne-fiber uma kuqhathaniswa ne-pasta. Enye indebe ye-quinoa ephekiwe iqukethe i-39.4 g carbohydrate, i-8.14 g amaprotheni, ama-3.4 g amafutha, ama-5 g fiber, nama-calories angu-222. Ibuye inikeze i-iron ne-magnesium. Iqukethe zonke izinto eziyisishiyagalolunye zama-amino acid ezibalulekile, okwenza kube amaprotheni aphelele kanye nomthombo owamukelekile weprotheyini ekudleni kwemifino.

I-Quinoa i- gluten-free ngokwemvelo futhi iboniswe ezifundweni ukuthi ziphephile kubantu abaxilongwa ngesifo se-celiac. Kubalulekile kulabo abanokuzwela kwe-gluten ukukhetha imikhiqizo ebizwa ngokuthi i-gluten futhi ayengozini yokungcola okuphambene nezikhungo ezihlanganisa ukolweni nezinye izithako ezine-gluten.

Ama-quinoa abapheka ngokushesha kunomlayisi namabele amaningi, ngemizuzu engu-10 kuya kwemizuzu engu-15 kuphela.

Ingasetshenziswa njengendlela yokudla kwasekuseni noma esikhundleni selayisi noma i-pasta ezitsha eziningi.

I-couscous iyinhlaya encane ye-Pasta Enziwe Ngokolweni Yokolweni

I-couscous , eyakhiwa ufulawa we-semolina we-wheat, yisidlo sikazwelonke saseMorocco futhi sesisigxila eNyakatho Afrika amakhulu eminyaka. Kusukela ezikhathini zasendulo, yenziwa ngesandla ngokugcoba semolina namanzi aze akhiqize amapelisi amancane, okwakube omisiwe.

Ngokuvamile kuphekwe noma kuphekwe njengelayisi kumpheki welayisi.

Ngenxa yokuthi i-couscous yenziwe ngokolweni, iqukethe i-gluten futhi akufanele idliwe yilabo abanobuhlungu ku-gluten. Eqinisweni, i-semolina iyinhlayiya ephezulu-gluten eyenziwe kanzima kakolweni kakolweni.

Ikomishi lomzala liqukethe ama-carbohydrate angu-36, i-2.2 g fiber, i-6 g amaprotheni, ama-0.3 g we-fat, nama-calories angu-176. Ngakho-ke, kunamafutha angaphezulu nama-kilojoule kune-quinoa, kodwa futhi iphansi emaprotheni, insimbi, ne-magnesium.

I-couscous isetshenziswa ngezindlela eziningi ukuthi irayisi ingasetshenziswa, ikakhulukazi njenge- pilaf . Kungabuye kujabule njengendlela yokudla kwasekuseni, emaladini, futhi njengesisekelo sezitsha eziningi zaseMpumalanga Ephakathi. I-couscous yase-Israel inezinhlamvu ezincane ezincane ze-pasta kodwa akuyona enkulu njenge-pastina.

Ukufana kwe-Quinoa ne-Couscous

Bobabili i-quinoa ne-couscous bancane futhi banomsoco omncane we-nutty. Ungase uzame ukushintshana omunye komunye iresiphi, nakuba izikhombisi-ndlela zokupheka zidinga ukuguqulwa ukukhetha.