Lezi zinambuzane ezinamahloni amnyama kanye nemifino ye-collard yenza isidlo esihle kakhulu nge-cornbread kanye nesaladi. Ama-peas anamehlo amnyama kanye nemifino kukhona inhlanganisela yemvelo, futhi ukwengezwa kwe-bacon, utamatisi unamathele, u-garlic, nama-pepper flakes agcoba isidlo ngokuphelele. Sebenzisa imifino ye-collard entsha noma inhlanganisela yemifino ye-collard kanye nemifino yokuvula .
Sasebenzisa i-peas ezomile ezomnyama esitsheni (okufanekiselwe) futhi siphekwe ngosuku olulandelayo (bheka amathiphu nokuhluka). Ukuze uthole ukudla okusheshayo, sebenzisa amathini amabili ama-peas-eyed, ahlanjululwe futhi ahlanza.
Okuzokwenza
- Amakhilogremu amabili
- imifino ye-collard noma inhlanganisela yemifino ye-collard kanye nemifino yokuvula
- Ama-ounces angu-8 (aqoshiwe)
- 1 anyanisi omkhulu (oqoshiwe)
- 3 clove garlic (oqoshiwe)
- 4 izinkomishi
- inkukhu stock (sodium ephansi noma unsalted)
- 3 wezipuni utamatisi unamathele
- 2 wezipuni cider uviniga
- 2 amaqabunga amakhulu amakhulu (omisiwe)
- 1/2 isipuni elibomvu le-pepper flakes (elichotshoziwe)
- Izinkomishi ezi-2 kuya kwezingu-3 (iphekwe futhi idliwe, bheka amathiphu nokuhluka)
- Okuzikhethela: usawoti wokukhipha kanye nosawoti omnyama (omusha, ukunambitha)
Indlela Yokwenza
- Gcwalisa isitsha ngamanzi abandayo. Geza imifino ye-collard emanzini amathathu kuya kwezingu-4 ushintsho lwamanzi, noma kuze kube yilapho kungekho grit phansi phansi. Sika ukuqina okuvela emihlathini bese usika amaqabunga noma uwasika ube yimichilo. Ngisho noma iphakheji ithi "uhlanza," hlambulula imifino ngokugcwele.
- Esikhathini esikhulu se-skillet, pheka i-bacon kuze kuphekwe kodwa hhayi ephuzi; susa ibhethoni kuya kumathawula wephepha ukukhipha.
- Engeza u-anyanisi oqoshiwe kwi-skillet bese upheka kuze kube yilapho ubonakele kalula. Engeza imifino, i-handful ngesikhathi, kuze kube yilapho zonke zengezwe futhi zifakwe emlilweni.
- Engeza i-bacon, u-anyanisi nemifino kumpheki ophuza kanye nogalikhi, isobho lesikhumba, utamatisi unamathela, uviniga, amaqabunga e-bay, kanye nama-red pepper flakes. Hlanganisa ama-peas aphekwe ngama-black eyed.
- Vala isikhwama bese upheka ngezansi emahoreni angu-4 kuya kwangu-6 noma phezulu emahoreni amabili kuya kwangu-3.
- Nambitha bese ulungisa izimpande zesikhumba usawoti kanye nomsundu omnyama omusha, njengoba kudingeka.
- Khonza ama-peas nemifino nge-cornbread esanda kubhaka kanye nesaladi ekhishiwe noma utamatisi osikiwe.
Amathiphu nokuhluka
- Faka esikhundleni se-bacon nge-1 inkomishi yenani elidayiwe, isobho eliqoshiwe noma elisikiwe elibhemayo, noma isobho eliphekiwe eliphekiwe.
- I-Slow Cooker Black Eyed Peas - Hlanganisa i-pounds engu-1 ye-peas eyisiko elimnyama elihlanjululwe futhi elihlanjulisiwe ku-cooker ephuzile nge-anyanisi amakhulu ehlutshiwe neliculiwe, i-clove e-2 kuya kwe-3 yegalikhi, i-minced kanye nezinkomishi ezingu-6 zamanzi. Vala imbiza bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma phezulu cishe amahora amathathu. Geza futhi usebenzise iresiphi noma ufake ngaphakathi kuzikhwama zamafriji e-zip-close.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 41 mg |
| I-sodium | 1,035 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 27 g |