I-Longan izithelo, ezibizwa nangokuthi "izithelo zomsindo," zikhula esihlahleni esihlala sivame futhi sihlobene ne-lychee. Zombili zingumhlophe ongashintshi ngaphansi kwesimo esincane esithandekayo nanjenge-nut. Nokho, i-longan ine-shell eluhlaza okwesibhakabhaka kanye nenselele enkulu, inhlanhla ebomvu ebonakalayo iso. Ngakho amaShayina abiza lesi sithelo "i-dragon iso".
I-flavor ye-longan ichazwa njengento efana neye-lychee kuphela emnandi futhi efana namagilebhisi amaningi.
Okuzokwenza
- 5 ubude
- 1 inkomishi
- ubisi lwekakhukhunathi (noma amanzi)
- 1 ibhanana
Indlela Yokwenza
- Lahla igobolondo yangaphandle elikhuni nenzalo ye-longan.
- Ku-blender, yenza i-puree ebushelelezi ye-longan.
- Phula ibhanana ube yizicucu ezincane bese ufaka ku-blender, bese uthela ngobisi lwekakhukhunathi noma amanzi.
- Hlanganisa kuze kube bushelelezi. Isifriji, uma uthanda, ngaphambi kokukhonza.
Umlando
Izithelo ezindala zikholelwa ukuthi zivela eChina naseNdiya. Kuwo wonke umlando wamaShayina, i-longan isetshenziselwe imithi yokuphumula, nokukhiqiza "ukushisa kwangaphakathi," okucatshangwa ukuthi kuthuthukiswe ucansi nokuphulukisa izinkinga zesikhumba.
Kuye kwasetshenziselwa ukusiza ukuphatha ukuleleka. I-Vietnamese ikholelwa ukuthi imbewu yesithelo isinciphisa izinyoka. Zonke lezi zithelo zisebenzisiwe, kusukela esikhumbeni nasezithelo kuya enzalweni, ngenxa yezifo ezifana ne-dropsy, ukulala, izinkinga zesisu, kanye nokulahleka kwememori. Izithelo zikholelwa ukuthi ziqinisa uhlangothi, inhliziyo, igazi, nesistimu yezinzwa. Amaqabunga alezi zithelo asetshenziswa njenge-anti-inflammatory kanye nokunciphisa umkhuhlane, futhi imbewu ibhekwa njengesizo ekushiseni okuphulukisa.
Olunye ucwaningo lokuqala luye lwacutshungulwa ekutheni kutholakale imbewu ye-longan eyomile nemiphumela yawo kuma-enzyme asetshenziswa amangqamuzana omdlavuza ukuze ahlasele ikholoni. Lolu cwaningo oluyisisekelo lukwazi ukuholela ezakhiweni ezintsha zokwelapha.
Izinzuzo Zokudla
I-longan ine-vitamin C eningi futhi inika inani elincane le-riboflavin (i-vitamin B2). Inezinhlobo ezihlukahlukene ze-phytonutrients, fiber, amaprotheni, noshukela. Izithelo ezindala zibuye zibe nama-calories aphansi. Unamaminerali amancane, kuhlanganise ne-potassium.