Lezi zinambuzane ezihlwabusayo zamazambane kanye ne-anyanisi dish yi-dish elula futhi elula. Zama ngesikhathi esilandelayo i- grill inkukhu noma inhlanzi ukuze uthole ukudla okusheshayo nesiphundu seviki.
Okuzokwenza
- 6 amazambane amakhulu, ahlutshiwe futhi ahlutshiwe
- U-anyanisi ongu-1, ulicwengekile
- 1 indebe (240 ml) i-Monterey jack ushizi
- 3 clove garlic, nengulube
- 3 isipuni (45 ml) ibhotela noma imajarini
- 1 isipuni (15 mL) dill, oqoshiwe
- 2 amathisipuni (10 ml) usawoti
- 1 ithisipuni (5 mL) ipulazi elimnyama elimnyama
Indlela Yokwenza
1. Hlanganisa i-grill. Faka amazambane aqoshiwe nge-anyanisi kanye nebhotela ebunini elikhulu le-aluminium foil. Okuphezulu nge-seasonings, i-dill, ne-garlic. Seal amazambane ku-foil nendawo endaweni yokudla. Pheka imizuzu engu-20 ngokushisa okukhulu. Vula amazambane ngesikhathi sokupheka.
2. Ukupheka kwemizuzu emihlanu yokugcina, i-foil evulekile kanye nama-apulazi amafaza nge shizi. Phinda ucwecwe bese upheka imizuzu emihlanu kuya kwemi-7 eyengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 964 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |