Lesi yisinkwa esiFulentshi esicebile futhi esiphundu sibhakabhaka ngekhilimu ushizi, ama-blueberries amasha, ne-sauce eluhlaza okwesibhakabhaka. Hlela ukulungiselela lokhu ngobusuku obuseduze futhi ufrijini ebusuku.
Okuzokwenza
- 12 izinkwa zesinkwa (ama-crusts asusiwe)
- 2 amaphakheji ayisikhilimu ushizi (ama-ounces angu-16)
- 1 inkomishi eluhlaza okwesibhakabhaka (fresh or frozen, thawed)
- Amaqanda angu-12
- 2 izinkomishi ubisi
- 1/3 indebe
- isiraphu ye-maple (noma enye isiraphu)
- Ngokuba isoso:
- 1/2 indebe ushukela
- 1 isipuni se-cornstarch
- 1/2 indebe yamanzi
- 2 izinkomishi ama-blueberries (ama-blueberries amasha noma amaqhwa)
- 1 isipuni ibhotela
Indlela Yokwenza
- Sika isinkwa sibe ngamacube angu-1-intshi bese ubeka isigamu esitsheni sokugayiwa sokupheka 13x9x2-intshi yokugcoba.
- Sika ukhilimu ushizi zibe cubes 1-intshi bese ubeka phezu kwesinkwa. Phezulu ngama-blueberries nesinkwa esisele.
- Endishini enkulu, shaya amaqanda.
- Hlanganisa ubisi nesiraphu, uhlanganise kahle. Thela ingxube yeqanda phezu kwengxube yesinkwa.
- Ukumboza bese ushaya amahora angu-8 noma ubusuku bonke. Susa kusuka esiqandisini imizuzu engu-30 ngaphambi kokubhaka.
- Vala nge-foil bese ubhaka ku-350 F imizuzu engu-30.
- Vula; ubhake imizuzu engu-25 kuya kwezingu-30 ubude noma kuze kube nsundu yegolide futhi isikhungo sisethiwe.
- Epanini, hlanganisa ushukela ne- cornstarch ; engeza amanzi.
- Letha kumathumba phezu komlilo ophakathi; ubilise imizuzu emithathu, uvuselele njalo.
- Faka ama-blueberries; ukunciphisa ukushisa.
- Hamba imizuzu engu-8 kuya kwezingu-10, noma kuze kube yilapho amajikijolo eseqalile.
- Hlanganisa ibhotela uze ucibilike.
Khonza i-sauce nge-toast yesiFulentshi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 505 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 380 mg |
| I-sodium | 361 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |