Uma ufuna isitsha sezinyosi esihlwabusayo sebhasi noma iqembu, lokhu kuyisinqumo esihle kakhulu. Noma yenze isidlo esikhulu bese ukhonza ubhontshisi nge-cornbread ukuze uthole ukudla kwasemini noma isidlo sakusihlwa. Futhi okusele kwenza i-dish enhle kakhulu ukuze uthole isidlo sasekuseni esikhulu noma i-brunch.
Leli yedwa iresiphi yamahhontshisi abhakiwe owudinga isoka lomakhelwane noma i-game day party. Ziphelele ukugcizelela! Engeza ingulube evunyiwe ngama-sandwich noma izinja ezishisayo kanye ne-coleslaw futhi unesidlo esithandekayo nesinomsoco esimnandi.
Uzothanda ukulula kwe iresiphi; kuthatha amaminithi ambalwa ukuxuba konke kumpheki ophuthumayo, futhi uzoba nesidlo esihlwabusayo, esingenakusiza emahoreni ambalwa. Pheka ubhekeni ngobusuku obuphambili futhi lokhu isidlo kuzothatha cishe imizuzu emihlanu ukulungiselela.
Ubhontshisi obufanekisiwe wenziwa nge-addition of anyanisi kanye nama-pepper ensimbi enemibala eminingi. Engeza i-bacon eyengeziwe noma umsizi othile osikiwe noma wenkomo yomhlabathi uma uthanda ubhontshisi obuseduze. Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi yemibono eyengeziwe.
Okuzokwenza
- U-6 kuya ku-8 uhlanganisa ubhekeni, uthathe izingcezu ezingu-1 / 2- kuya ku-1 intshi
- Amathini angama-3 (ama-ounces angu-16 ngamunye) abhaka ingulube nobhontshisi
- 1/4 indebe ukukhanya ushukela oshubile, egcwele
- 1/2 isipuni isardard eyomile
- 1/2 indebe ye-ketchup, noma sebenzisa i-sauce engxenyeni ethile
Indlela Yokwenza
- Fry the bacon noma ubheke kuze kube crisp; khipha kahle amathawula wephepha.
- Hlanganisa ibhekoni eliphekwe futhi eligcotshweyo nezithako ezisele ezisezingeni eliphansi. Hlanganisa ukuhlanganisa.
- Vala bese upheka ku-LOW amahora angu-4 kuya ku-5 noma ku-HIGH cishe amahora amabili.
Amathiphu nokuhluka
- Nge-anyanisi: Engeza cishe 1/2 kuya ku-1 indebe yama-anyanisi eluhlaza okwe-diced ku-dish. Noma faka u-anyanisi esikhwameni se-isipuni esingu-1 semifino yemifino phezu kokushisa okuphakathi kuze kube nsundu. Engeza anyanisi ubhontshisi.
- Nge-Pepper: Engeza nge-1/2 indebe ye-pepper ephuzi elibomvu noma elibomvu kubhontshisi noma inhlanganisela kokubili.
- Nge-sausage: Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, isisindo esingu-1/2 kuya ku-1 isisindo samasikisi amaningi enhlabathi; geza kahle bese ufaka ubhontshisi.
- Ngenkomo Yenkomo: Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, geza amaphilisi angu-1 wenkomo yenkomo kuze kube yilapho ipholile. Geza kahle bese ufaka ubhontshisi.
- NamaHamu: Engeza izindebe ezingu-1 kuya kwezingu-2 zenyama ephekiwe enamakha ubhontshisi.
- Okunandi okubabayo: Faka isipuni esingu-1 se-chili powder, amathisipuni ambalwa wepelepele we-jalapeno, futhi isipuni esingu-1 (noma ngaphezulu) wezingqimba ezibomvu ze-pepper.
- Nge-Ananas: Yengeza amathini angama-8-ounce we-anineplan tidbits (ehlanjululwe) kubhontshisi kanye ne-1/2 indebe ye-pepper bell ne-1 inkomishi ye-anyanisi. Sebenzisa i-barbecue sauce esikhundleni se- tomato ketchup .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 645 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 242 mg |
| Ama-carbohydrate | 120 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 38 g |