Inyosi i-Tenderloin iyisikebhe senyama kodwa singenakho ukunambitheka okujulile. Le iresiphi idinga ukushisa okusheshayo okusikiwe okukhishwe ngekhanda elimnandi elinamafutha amakhowe.
Okuzokwenza
- Izinkomo ezine zezinkomo (6 kuya ku-8 ama-ounces ngalinye)
- 1 ithisipuni usawoti
- 1 isipuni omnyama pepper
- Ngokuba isoso:
- 7 ounces ayisikhiliki
- 1/2 anyanisi ophakathi (oqoshiwe)
- 2 wezipuni isigamu nengxenye
- 8 ama-mushroom amakhowe (ahlanzekile futhi ahlanjwe)
- 2 clove garlic
- 2 isipuni sikaparsley (leaf flat, cishe oqoshiwe)
- 2 amathisipuni pepper omnyama
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Esikhathini se-skillet esiphakathi, u-oyela oshisayo bese wengeza anyanisi oqoshiwe. Pheka ngomzuzu owodwa.
- Engeza amakhowe esikhwameni bese ushaya imizuzu engu-3-4.
- Engeza i-garlic esikhwameni bese upheka ngomzuzu owodwa. Susa ekushiseni.
- Epanini elingaphakathi uhlanganise ukhilimu ushizi, uhhafu nengxenye, nopelepele. Faka kahle kahle.
- Pheka phezu komlilo ophakathi kuze kube yilapho ingxube ibushelelezi.
- Engeza i-mushroom ephekwe, anyanisi, ne-garlic enxanini yasopu. Gcina ufudumele.
- Indawo steaks on grill bese upheka kuze kwenziwe, cishe 5 imizuzu ngakunye.
- Thela sauce ushizi phezu steaks, phezulu nge parsley oqoshiwe futhi bakhonze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 869 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 256 mg |
| I-sodium | 320 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 79 g |