I-porcupine inyama yezinyamazane sekuyisikhathi eside yindlela yokudla yomndeni ethandwayo, futhi inguqulo ethandwayo kakhulu mhlawumbe isiphuzo sikaSampbell sika esenziwe ngesobho se-tomato.
Ngengeza utamatisi oqoshiwe kanye ne-chili powder ku-sauce ku iresiphi yami ebanika ukuthungwa okunamandla nokuvutha okunye. Ngisebenzisa irayisi elide, kepha irayisi elibomvu eliphekiwe lingasetshenziswa futhi. Noma sebenzisa ilayisi eliphekwe ngokulinganayo (njengoMalume Ben's Ready Rice) noma umlayisi wamaminithi uma ucindezelwe isikhathi.
I-meatballs iphekwe ku-sauce, ngakho-ke sebenzisa inkawo enhle, enomzimba oyisisindo emkhombeni.
Bheka futhi
I-Crock Pot Party Meatballs ene-Sauce ye-Tangy
Ama-Meatballs aseJudiya aseGrape Grape
Okuzokwenza
- Amakhilogremu angu-1 kuya ku-1/2 aphilile enkomeni yenkomo, azungeze u-90%
- 1/3 inkomishi anyanisi oqoshiwe
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- 2/3 indebe amanzi, ihlukaniswe
- 1/2 indebe engavuthiwe irayisi ende
- 1 1/2 amathisipuni Burger noma ingxube ye-steak isingeniso *
- I-1 ingaba (isisindo se-tomato esiphundu esingu-10 1/2)
- I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe ngejusi
- 1 ithisipuni i-chili powder
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Hlanganisa inyama yenkomo, u-anyanisi, i-parsley, i-1/3 indebe yamanzi, irayisi, kanye ne-burger noma i-steak mixing mixing.
- Yakha ingxube yezinyama ezinqoleni ezinkulu, cishe 1 1/2 amayintshi ububanzi.
- Hlela ama-meatballs esitsheni esingatheni se-2-quart yokupheka.
- Esitsheni, hlanganisa i-1/3 indebe yamanzi ngesobho se-tomato, utamatisi oqoshiwe, ne-chili powder; uthele i-sauce phezu kwe-meatballs.
- Sivaze ngokuqinile ngesikhumba bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-45.
- Vula bese ubhaka imizuzu engu-25 ubude.
* Faka isisipuni se-steak ngesinamathisipuni ka-3/4 kasawoti, 1/4 isipuni se-pepper omnyama, ne-1/4 isipuni le-powder powder.
Ukunikeza iziphakamiso
Khonza ama-meatball nge amazambane abilisiwe noma ahlambulukile nommbila, i-peas noma i-broccoli.
Amathiphu ochwepheshe
- Esikhathini se-skillet phezu kokushisa okuphakathi, geza indebe ye-1/4 ye-anyanisi oqoshiwe, indebe ye-1/4 ye-celery eqoshiwe, ne-1/4 indebe ye-pepper e-bell eluhlaza kuze kube yi-anyanisi eguquguqukayo futhi isilimo esidliwayo esinamagatsha anamanzi sinethenda. Yengeza imifino ehlanjululwe kumxube we-tomato.
- Ukwenza inyama ye-meatball yobukhulu obufanayo, sebenzisa i-cookie scoop noma i-ice cream scoop, kuye ngokuthi ubukhulu obufunayo inyamazane yakho. Noma ukuma ingxube yenyama ibe log mayelana no-1 1/2 amasentimitha ububanzi (noma ngaphezulu) bese uyifaka kumarounds angu-1/2-intshi. Yenza ibhola ngezandla zakho. Uma ingxube yezinyamazane iqhubekile, faka izandla zakho ngamanzi ngezikhathi ezithile.
Ungase Uthande
Amaprosesa aseMzimbeni ayisisekelo ne-Rice and Tomato Sauce
Izintandokazi zokudla ezikhethwayo nge-Beef and Sausage
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 605 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 126 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |