Ama-Potato Easy Bhaka

Nansi i-potassium casserole elula, eyenziwe namazambane aqoshiwe, ukhilimu onzima kanye nebhotela elincane, u-anyanisi, kanye ne-seasonings.

Okuzokwenza

• 4 ephakathi
• ukupheka amazambane , okuhlutshiwe, okucutshiwe kancane
• 2 ephakathi
• u-anyanisi othakazelisayo, u-halved, ucebile kancane
• 1 ithisipuni omisiwe ama-parsley flakes
• 1 ithisipuni
• Ukuhlanganiswa kwemifino yokuvuna
• Dash usawoti
• Dashi pepper
• 2 wezipuni ibhotela, encibilikile
• 1/2 indebe ukhilimu olunzima

Indlela Yokwenza

1. Ngendwangu yokubhaka yama-intshi engu-8, ungqimba amaqatha amazambane kanye anyanisi, ukufafaza i-parsley, ixube le-herb, nosawoti kanye nopelepele phakathi kwezingqimba. Ukushayela ibhotela bese uthele ukhilimu ngaphezu kwakho konke.
2. Bhaka ku-350 F ngamaminithi angaba ngu-45 kuya kwangu-60, noma kuze kufike amazambane athambile.

Ukupheka okuhlobene

• Ama-Poted Scalloped
• Amazambane ama-Creamy Scalloped noHamu
• Au Gratin Amazambane
• I-Potato Casserole Ne-Andouille Sausage

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	244
Inani lamafutha	17 g
I-Fat egcwele	10 g
I-Fat Unsaturated	4 g
I-cholesterol	50 mg
I-sodium	123 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	2 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)