I-Paprika Chicken Breasts Ne-Cour Gray Gravy

I-paprika enomusa inikeza la mathambo alula-ezinkukhu zezinkukhu umbala nokuvutha. Inkukhu ibhakwa ekupheleleni nge anyanisi kanye nomhluzi omncane wenkukhu. Ukhilimu omuncu uphuthunyiswa emanzini okwenza i-gravy enambitheka.

Khonza inkukhu ngamazambane ahlambulukile kanye nemifino ehlangene noma isaladi.

Okuzokwenza

• 2 wezipuni
• amafutha omnqumo angasese
• 4 izinkukhu amabele (ethambo, isikhumba)
• usawoti wokugcoba kanye nomswakama omnyama omusha
• 2 amathisipuni ama-paprika amnandi
• 1 anyanisi omkhulu (noma 2 anyanisi aphakathi, ahlanziwe)
• 1 inkomishi
• inkukhu umhluzi
• 1/2 indebe ukhilimu omuncu exutshwe nama-2 amathisipuni ufulawa

Indlela Yokwenza

1. Sishisa ihhavini ku-400 F (200 C / Gesi 6). Amafutha alula isitsha esikhulu sokubhaka bese ubeka eceleni.
2. Ncoma amafutha omnqumo esikhwameni esikhulu noma ususe epanini.
3. Ufafaza inkukhu nge usawoti ongokweshumi noshukela omnyama.
4. Brown izinyosi inkukhu emafutheni amafutha omnqumo.
5. Beka u-anyanisi osikiwe esitsheni sokupheka esilungisiwe. Hlela inkukhu on anyanisi bese ufafaza ngokufanayo ne-paprika.
6. Thela umhluzi wenkukhu phezu kwenkukhu.

1. Bhaka imizuzu engama-45 kuya kwengu-55, noma kuze kube yilapho amabele enkukhu ubhalisa okungenani ama-165 ° F ngokushisa okusheshayo.
2. Susa inkukhu kusukela epanini kuya epulatifheni bese uhlala ufudumele.
3. Amafutha we-skim avela kumagesi kanye nobunzima noma afake iziphuzo ngokusebenzisa ihlukanisi le-gravy.
4. Beka ama-juice ahlanzekile epanini (noma sebenzisa isidlo sokubhaka uma kuphephile kwi-stovetop). Letha iziphuzo emathunjini phezu kokushisa okuphakathi. Ncishisa ukushisa kuya phansi futhi udilize imizuzu engu-3 kuya kwemi-4 ukuze unciphise futhi ugxilise ama-flavour.
5. Hlanganisa ukhilimu omuncu kanye nomswakama wokushisa nokushisa, ukushayela njalo, kuze kube yilapho ubushelelezi futhi uqine. Ungavumeli ukuthi ibilise.
6. Khonza i-gravy nenkukhu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1325
Inani lamafutha	77 g
I-Fat egcwele	21 g
I-Fat Unsaturated	33 g
I-cholesterol	418 mg
I-sodium	653 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	3 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)