Ngangisendleleni ye-cocktail emasontweni ambalwa adlule kanti i-buffet yayinebhodi elikhulu le-cheese enezithelo nama-crackers, ama-jams, uju, njll. Futhi yayihlanganisa amakhiwane omisiwe, awakhumbuza ngoba umama wayemthanda amakhiwane omisiwe futhi ahlale egcina endlini ukuze niphume. Ngicabanga ukuthi izingane eziningi zihlobanisa ukunambitheka ngekhukhi ethile yamakhiwane sonke esikhule nabo kodwa, ngokwabo, bayingxenye yobungane bami obuhle. Kodwa ukubona kwabo kwangikhumbuza nokuthi inkathi emfushane kodwa ehle kakhulu yomkhiwane iqala. Sinezo kuphela isikhathi esilinganiselwe kangangokuthi ngizama ukuqinisekisa ukuthi ngiyakujabulela zonke zazo.
Njengoba zihlwabusayo njengamakhiwane omisiwe, azikho okuningi okumelwe zibuke. Kodwa ngicabanga ukuthi amakhiwane amasha yizinye zezithelo ezinhle kakhulu. Futhi zendabuko eMpumalanga Ephakathi, ngakho-ke ziba kakhulu e-cuisine. Iningi labo engigijima kulo lapha cishe livela eCalifornia nakuba manje likhulile ezingxenyeni eziningi zomhlaba. Isikhathi sokuqala samakhiwane amasha sekwephuzile ehlobo kuze kube sekuqaleni kokuwa kodwa ngokuvamile kuvame isivuno esincane ekuqaleni kwasehlobo.
Ngakho-ke, ngamakhiwane amasha engqondweni yami, ngahamba ngisesha isitolo sami segourmet sendawo ngoba bavame ukuthwala izithelo nemifino enhlobonhlobo futhi ngingathola amakhiwane okuqala lapho. Ngokuqinisekile, lezi zingubo ezibubende ezibomvu zase zifike futhi zigcinwe emnyangweni wokukhiqiza. Ngathatha isitsha esasithambile futhi esivuthiwe kodwa asimanga kakhulu. Isimo sezulu sesishisa ngesibindi amasonto ambalwa adlule angenzi izithelo ezinesibindi noma yikuphi okuhle. Kodwa lamakhiwane ayekwakulungile. Kungase kubonakale sengathi kukhona ubugebengu ukuphonsa amakhiwane avuthiwe abe yi-blender ye-smoothie kodwa ukunambitheka kwawo kwenza kube kuhle. Ngaphandle kwalokho, kwakuthatha abambalwa ukwenza i-smoothie ngakho konke okwakungokwami kwakungumngane wami ukuba ngijabulele nge-blue cheese kanye noju.
Okuzokwenza
- Ibhanana le-1/2 (elivuthiwe)
- 4 amakhiwane (fresh, lisikiwe ngesigamu)
- 7 kuya ku-8 oz yogurt yogriki (isitsha esisodwa, ngasebenzisa ama-2% amafutha)
- 1 uju wesipuni
- 1 Phakamisa usawoti
- I-1/4 kuya ku-1/2 ubisi lwe-Cup (ngokuvumelana nokuvumelana okufunayo)
Indlela Yokwenza
Sika amacebiso omkhiwane avela eceleni, ahlukanise ingxenye bese ufaka ku-blender noma inqubo yokudla encane kanye nesigamu sebhanana, i-yogurt yogurt yesitokisi, uju, usawoti kanye nengqikithi ye-1/4 yobisi. Puree kuze kube bushelelezi futhi uqhubeke ungeza ubisi uma ungathanda ukuhambisana okuncane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 618 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 24 mg |
| I-sodium | 438 mg |
| Ama-carbohydrate | 120 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 24 g |