Easy Skillet Chicken With Sauce Veloute

Le nkukhu elula ye-skillet iphelele kunoma yikuphi ubusuku beviki, futhi isoso se-veloute senza i-gravy emangalisayo.

Sebenzisa i-stock quality ye-inkukhu stock ukuze wenze i-sauce, bese ukhonza ngamazambane aphuziwe noma irayisi ukuze uthole ukudla okusheshayo nokulula, okulula kakhulu. Lona iresiphi ozothola ngokuphindaphindiwe.

Bona futhi
I-Paprika Chicken Breasts ne-Sour Cream Gravy
I-Creamy Chicken Marsala

Okuzokwenza

• 1 1/2 amakhilogremu angenalutho, isifuba esingenasikhumba (i-halves)
• 1/4 indebe yonke ufulawa
• 1 ithisipuni umhlabathi thyme
• 3/4 ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• Dash powder powder
• 1 isipuni samafutha omnqumo
• 1 wezipuni ibhotela
• I-Sauce yaseVeloute:
• 3 wezipuni ibhotela
• Izipuni ezimbili eziqoshiwe eziqoshiwe noma u-anyanisi
• 3 wezipuni ufulawa yonke injongo
• 1 1/2 izinkomishi inkukhu stock
• Dash usawoti (noma ukunambitha)
• Dash pepper (noma ukunambitha)

Indlela Yokwenza

1. Beka amabele enkukhu emkhatsini wezingubo zokugqoka eplastiki bese uphawula kuze kube ubukhulu obuyi-1/2-intshi.
2. Ku-skillet enkulu, qhafaza isipuni 1 sebhotela namafutha omnqumo.
3. Esigatsheni noma esitsheni esingenalutho, hlanganisa ufulawa, i-thyme, i-3/4 ithisipuni usawoti, 1/4 isipuni omnyama pepper, nedash of powder powder. Hlanganisa ukuhlanganisa kahle. Dredge izingcezu zezinkukhu emxeleni wefulawa, ukumboza kahle, bese uhola amahora angaba ngu-4 kuya kwangu-5 ohlangothini ngalunye, noma kuze kuphekwe inkukhu. Inkukhu kufanele ifunde okungenani ama-digre angu-165 ku-thermometer esheshayo efundwayo.

1. Phakathi naleso sikhathi, epanini, hlanza izipuni ezintathu zebhotela. Shaya i-anyanisi kuze kube yithenda. Faka ama-tablespoons angu-4 efulawa bese ugxuma kuze kube yilapho uhlanganiswa kahle futhi uhamba kahle. Faka isikhwama senkukhu bese upheka, ugqugquzela, uze uqede. Engeza usawoti kanye nopelepele, ukunambitha.
2. Khonza i-sauce ye-veloute ngezinhlamvu zezinkukhu ezibomvu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1570
Inani lamafutha	94 g
I-Fat egcwele	31 g
I-Fat Unsaturated	38 g
I-cholesterol	457 mg
I-sodium	I-1,381 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	4 g
Amaphrotheni	138 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)