Irayisi le-Brown linezela ukunambitheka okukhulu, ukuthungwa nokudla okunomsoco kule recipe elula, kanti i-pesto yenza kube ngcono nakakhulu. Ngiyakuthanda ukwenza lokhu iresiphi elula futhi ehlwabusayo ekuweleni okubandayo noma ngosuku lokubusika futhi ngikusebenze ngamazambane amazambane avundiwe nobhontshisi obuluhlaza.
Irayisi esheshayo esheshayo liyadingeka kule recipe ngoba kufanele ithambeke ngenkathi i-meatloaf ibhaka. Irayisi njalo lizohlala likhuni kakhulu ngoba ayinayo okwanele ketshezi futhi inyama ye-meatloaf ayipheki amahora. Ngakho-ke ungazami ukufaka olunye uhlobo lwelayisi kulesi sidlo!
Ukwenza inyama ye-meatloaf engcono kakhulu , ngaso sonke isikhathi uhlanganise zonke izithako ngaphandle kwenyama kuqala uhlanganise kahle. bese ufaka inyama yenkomo bese uxuba ngobumnene kodwa ngokugcwele. Izandla zakho zingamathuluzi angcono kakhulu kulo msebenzi. Bese ubumba ngobumnene ingxube bese uyibhaka. Geza izandla zakho emva kokuphatha inyama eluhlaza.
I-Meatloaf ihlale ihle kangcono uma uyivumela ukuthi imele imizuzu embalwa ngaphambi kokuyihlaba. Lokhu kunikeza isikhathi sesinkwa sokubuyisela kabusha ezinye ze-liquid okhekwa ngaphandle ngakho-ke mnandi; futhi izohlanganisa ngokulinganayo futhi. Lezi zingcezu zizobe zihambelana uma uzivumela ukuthi zime. Vele umboze isinkwa ngesilwane bese ulungisa konke ukudla; ke ucezu, ukhonze futhi ungene.
Okuzokwenza
- 1/2 indebe anyanisi (oqoshiwe)
- 1/4 indebe ebomvu i-pepper (i-minced)
- 2 i-clove i-garlic (i-minced)
- 1 isipuni samafutha omnqumo
- I-1/2 indebe esheshayo irayisi elimnyama (elingabanjwa)
- 1/2 isipuni usawoti
- 1/4 isipuni
- pepper omhlophe
- 1 iqanda (elishaywe)
- 1/2 indebe
- basil pesto
- Ubisi lwekhamishi elingu-1/4
- Ama-1-1 / 2 amakhilogremu ancuma
- Inyama yenkomo egayiwe
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Hlangisa i-ovini ukuya kuma-degrees ama-350.
- E-skillet esindayo phezu kokushisa okuphakathi, pheka i-anyanisi, i-pepper bell, ne-garlic emafutheni omnqumo kuze kufike ithenda, ivuselele njalo.
- Beka le ngxube esitsheni esikhulu kanye nelayisi elingenamvubelo, usawoti, i-pepper, iqanda, i-basil pesto, nobisi, bese uxuba kahle usebenzisa isipuni.
- Yengeza inyama yenkomo kanye noshizi izithako ezitsheni bese uhlanganise kahle ngezandla zakho uze uhlangane. Yenza inhlanganisela yenkomo ibe yindlela yokudla futhi ubeke epanini le-broiler nge-slits ukuze amafutha aqedwe.
- Faka i-meatloaf ngama-350 degrees F ngemaminithi angu-55 kuya ku-65 noma kuze kufike izinga lokushisa kwangaphakathi libhalise ama-degree angama-160 F njengoba kulinganiswa ne- thermometer enokwethenjelwa yenyama . Ukumboza inyama yezinkuni nge-foil bese uvumela isinkwa simile imizuzu engu-10 ngaphambi kokucucuza ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 106 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |