I-Mozzarella enezinyosi utamatisi ayilona nje kuphela okulula okulula ehlobo ewake kwenzeka, kodwa futhi enye yezinhle kakhulu. Lezi zinhlamvu ezincane ze-Caprese Salads ziyi-appetizer ehlelekile yebhayisikili yangasemuva!
Okuzokwenza
- 32 cherry utamatisi
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- Ama-ounces angu-4 ahlanzekile
- mozzarella
- Amaqabunga angu-1/4 we-basil (
- amafutha- amaqebelengwane ahlanganiswe futhi ahlungwe ngamabhande amancane)
Indlela Yokwenza
- Hlanganisa ucezu oluncane kakhulu phansi kwetamatisi ngayinye ye-cherry ukuze utamatisi uhlale phansi ngesitsha. Yenza enye ingxenye ngakolunye uhlangothi lwetamatisi bese uphuma imbewu ngaphakathi usebenzisa i-melon baller encane.
- Fafaza utamatisi ngamunye we-cherry nosawoti kanye nopelepele. Ukushayela ngamaconsi ambalwa amafutha omnqumo kumatamatisi ngayinye. Ugqoke utamatisi ngamunye nge-cube ye-mozzarella ushizi. Gcoba iziqongo nge-basil enqanyuliwe.
- Dlulisa utamatisi oqoshiwe owenziwe etafuleni yokukhonza kanye neqrijini kuze kube yilapho usulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |