I-Ribbon I-Ribised Short Ribs ne-Apple Cider

Izimbambo ezinomsoco nezomnandi ziyi-oven-braised ku-apula cider kanye nomhluzi wenkomo ngamakhambi, izaqathe nemifino eqoshiwe.

Izinyosi ezincane zenkomo ziyi-oven-braised kancane bese imifino yengezwa emhluzweni. Lokhu kudla ukudla okunamnandi namazambane abilisiwe noma abilisiwe. Engeza amazambane kumhluzi kanye ne-izaqathi noma wengeze i-rutabaga e-diced.

Okuzokwenza

• Amakhilogremu ama-3 kuya kwangu-4 (ukusika ngezicucu ezingu-3-intshi)
• I-2 noma i-3 idashes i-kosher usawoti
• I-pepper 2 noma i-3 yokuhlambalaza (i-freshly ground)
• 1/2 indebe yonke ufulawa wenjongo
• 2 wezipuni amafutha yemifino
• 2 izinkomishi apula cider (noma unsweetened apula ijusi)
• 1 1/2 izinkomishi yenkomo yenkomo
• 1 ithisipuni Rosemary (amaqabunga omisiwe)
• 1/2 isipuni se-thyme (omisiwe)
• 1 anyanisi omkhulu (oqoshiwe)
• I-clove i-garlic (i-minced)
• 1 anyanisi ophakathi (ocokiwe)
• 1 indebe baby izaqathe
• 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
• Garnish: parsley

Indlela Yokwenza

1. Ihhavini elifudumele libe ngu-300 F.
2. Fafaza izimbambo ngosawoti kanye nepelepele; uphonsa ngefulawa.
3. Ukushisa amafutha Emanzini okugcoba noma i-skillet enkulu-oven ephephile noma i-oven yaseDutch phezu komlilo ophakathi. Engeza yenkomo izimbambo ezimfushane ku-1 ungqimba. Pheka, uphendukela njalo kuze kube yilapho zonke izinhlangothi zifakwe kahle. Engeza i-apple cider, umhluzi wenkomo, amakhambi, anyanisi oqoshiwe, negalikhi. Letha kumathumba.
4. Vala i-pan bese ubhake izimbambo ezimfushane zamahora angu-3/2. Susa izimbambo ezimfushane ezivela epanini bese uthinta umhluzi ungene epanini elikhulu noma i-oven yaseDutch. Hlola amafutha amaningi; ulethe emathunjini, ungatholakali, bese unciphisa ukushisa kuze kube semaphakathi bese upheka imizuzu engu-5 ukunciphisa kancane.

1. Engeza i-anyanisi esele, isilimo esidliwayo esinamagatsha anamanzi, kanye izaqathe kumhluzi. Ukumboza bese upheka phezu komlilo ophakathi kwamaminithi angaba ngu-20, noma kuze kube yimifino yithenda.
2. Buyisa izimbambo ezincane kumhluzi nokushisa.
3. Gcoba nge-parsley ukukhonza.

Ungase Uthande

Izibhamu ezimfushane zegolide nemifino ye-Slow Cooker

Ama-Ribb Short Ribs ama-Cooker Cooker

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1647
Inani lamafutha	115 g
I-Fat egcwele	47 g
I-Fat Unsaturated	56 g
I-cholesterol	353 mg
I-sodium	I-1,014 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	5 g
Amaphrotheni	101 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)