I-Fig Coulis

Kungase kunganqoli noma yimiphi imiklomelo yobuhle, kodwa le Fig Fig Coulis yenza ukubonakala kwayo okungaphansi kwe-stellar nge-flavor enhle kakhulu. Yisebenze njengento eluhlaza, njengokucwilisa noma ukusabalala, noma ukushisa ngomlilo phezu kokushisa okuphansi bese ukhonza nge-ngulube egosiwe, inkukhu noma i-turkey. Yenza, ngifake, ngiyengeze, i-twist ethandekayo enkambeni yokuyikhonza nge-turkey ku-Thanksgiving esikhundleni noma ngaphezu kwe-cranberry sauce.

Okuzokwenza

Indlela Yokwenza

  1. Hlunga bese ulahla iziqu zamakhiwane.
  2. Chop the coarsely bese uwabeka, kanye namafutha noviniga ku-blender noma inqubo yokudla.
  3. I-Whirl ibe i-puree ebushelelezi.
  4. Engeza usawoti kanye nepelepele ukunambitha manje uma usebenzisa okuluhlaza, noma ngemuva kokufudumala uma usebenzisa umsizi ofudumele.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 101
Inani lamafutha 4 g
I-Fat egcwele 1 g
I-Fat Unsaturated 3 g
I-cholesterol 0 mg
I-sodium 38 mg
Ama-carbohydrate 18 g
I-Fiber Dietary 3 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)