Le recipe isekelwe iresiphi yezinkanyezi ezingu-5 ze-guacamole kusukela ku-Guide kuya ku-Low Carb Diet. Le nguqulo engenayo i-gluten isebenzisa ukucutshungulwa okumbalwa ngesikhathi sokulungiselela, okwenza lokhu kube iresiphi esheshayo futhi elula yeqembu.
Iresiphi idinga ukuba salsa elungiselelwe. Qinisekisa ukuthi usebenzisa umkhiqizo we-salsa wama-gluten, noma utamatisi wakho omusha we-tomsa omusha owenziwe ngokwakho, oneza ukunambitheka okukhulu okusheshayo kule recipe ye-gluten enempilo, engenayo ubisi futhi engaphansi kwe-carbohydrate.
Ama-avovoc awumthombo ocebile wamafutha e-monounsaturated, i-vitamin K, ebalulekile ekuphatheni kwethambo, i-potassium, ne-fiber - zonke izizathu ezinhle zokufaka i-avocado ekudleni kwakho okungenalutho kwe-gluten.
Funda kabanzi mayelana ne-avocad kusuka kuMhlahlandlela wethu kuya kokudla kwasekhaya .
Qaphela: I- avocados ye-haas (eyaziwa nangokuthi i-avocados yase-California) incane futhi inesikhumba esiphezulu kune-Fuerte, noma i-avocado eFlorida, ekulu kakhulu isikhumba esilula, esicwebezelayo
Okuzokwenza
- Ama-avocade 3 (iHaas evuthiwe noma ama-avocados amabili avuthiwe e-Fuerte-bona inothi)
- 3/4 amathisipuni kuya 1 isipuni usawoti (Kosher, noma ukunambitha)
- 1/2 indebe
- utamatisi salsa (olungiselelwe noma pico de gallo)
- I-1/2 kuya 1 ithisipuni ye-gluten-ayikho i-garlic powder (ngaphezulu uma uthanda igalikhi!)
- Izipuni ezimbili ze-lame (esanda kufakwa, engeza okuningi uma ulungisa ama-flavour uma uthanda)
- Okuzikhethela: izinhlamvu ezimbili ze-jalapeno ezincane (ezihlwanyelwe, ezenziwe kahle)
Indlela Yokwenza
- Geza ama-avocade futhi usike ngokucophelela ngesigamu ubude bese ususa imigodi. Sebenzisa i-spoon ukuze uhlakaze i-avocado endishini yeprosesa yokudla.
- Yengeza usawoti, i-garlic powder kanye nejusi elisha elifakwe emanzini ku-avocado. Gxilisa inqubo yokudla kuze kube yi-guacamole ukuvumelana okuthandayo. Abanye abantu bathanda i-guac elinebushelelezi, abanye banjenge-chunkier encane - njengebhokisi le-peanut!
- Sebenzisa i-spatula ukuze uhlakaze i-guacamole ibe esitsheni bese ugxumela ku-salsa elungiselelwe kanye ne-pepper ye-jalapeno ekhethiwe uma uwasebenzisa. Hlola ama-flavour bese wengeza usawoti, i-garlic powder, i-lime juice kanye / noma i-salsa uma kudingeka.
- Ukuze uthole ukunambitheka okungcono kakhulu, yenza lokhu iresiphi kuze kube usuku olulodwa ngaphambi kokukhonza, ukumboza, nokukhanda.
- Khonza nge-chips tortilla yama-gluten-mahhala.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 150 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |