Njengabaningi bethu, mhlawumbe wenze amazambane angenakubalwa ( amafries aseFrance ) eminyakeni edlule, kodwa uma uke wabadla ekhaya laseGrisi, uzothola ukuthi bayaphumula futhi bajabule. Nansi imfihlo, ngabe usebenzisa i-fryer ejulile noma i-prying pan. Ungenza futhi.
AmaGreki ajabulela amazambane othosiwe njengendlala, i-side dish, futhi njengesidlo esikhulu sokudla okulula.
NgesiGreki, isidlo sithatha i-tah-tess tee-ghah-nee-TESS.
Okuzokwenza
- 2 amazambane amakhulu (ukubhaka)
- 2 amathisipuni kasawoti (ulwandle)
- Ama-intshi ama-3 amafutha omnqumo (ukutjhayela)
Indlela Yokwenza
- Geza amazambane bese uhlukanisa ngezimbambo ezincane, tincetu, noma izingcezu ezincane, ngokusho okuthandayo.
- Gweba emanzini abandayo imizuzu engu-15-30, hlambulula kahle, bese ubhaqa.
- Usawoti ngaphambi kokuthosa.
Kuvaliwe i-fryer ejulile:
- Letha ku-355F (180C), wehlisa ibhasikidi futhi gazinga imizuzu engu-7.
- Phakamisa ibhasikidi uphinde uvumele amafutha ukuba aphinde aphinde ashise.
- Yehlisa ibhasikidi bese upheka imizuzu emihlanu ngaphezulu.
- Phakamisa ibhasikidi bese uvumela ukuvuza imizuzu emibili. Khonza ushisayo.
I-pan yokudoba:
- Ekhasini elijulile lokuthoza, ukushisa 1 ukuya ku-1 1/2 amasentimitha amafutha ngaphezu kokushisa okukhulu ngaphambi kokufaka amazambane.
- Fry 4-5 imizuzu evuliwe, evuselela ngezinye izikhathi ngakho abambelele.
- Gcoba i-pan bese upheka kuze kube nsundu yegolide.
- Susa nge-spoon esetshenzisiwe, cwilisa ku-strainer noma colander bese ukhonza.
Mayelana nokukhipha: AmaGreki amaningi awaqedi amazambane kuma-towels wephepha lamaphepha, kodwa-ke, lokhu kuyintandokazi. Uma uzikhipha, yenza kanjalo nje isikhathi eside ngokwanele ukuze ususe iningi lamafutha amaningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1001 |
| Inani lamafutha | 108 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 79 g |
| I-cholesterol | 0 mg |
| I-sodium | 783 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |