I-frittata iyindilinga, ejulile, egciniwe egciniwe eyenzela iqembu elikhulu labantu. Le recipe frittata ihlanganisa sipinashi, ubhekeni kanye cheddar ushizi. Iphelele ngama-brunches eholide noma ezinye izikhathi ezikhethekile-ngisho ne-dinner.
Kule recipe ye-frittata, sipheka yonke into e- cast-iron skillet ngoba ingafudumala kwi-stovetop bese idluliselwa kuhhavini lapho ukupheka sekuphelile. Kule frittata yamaqanda angu-8, i-skillet engu-10 intshi kufanele ibe ngakwesokudla. Kodwa nanoma yikuphi omunye i-skillet enkulu ephephile kokubili i-stovetop ne-ovini kufanele ihambe kahle. (Bheka inothi ngezansi.)
Futhi ubone: I- Cheese Souffle Recipe
Okuzokwenza
- Amaqanda angu-8
- 1/2 indebe ubisi lonke
- 1/2 lb. isipinashi esisha, ihlanjwe, isomisiwe futhi idwengulwe zibe izingcezu ezingaba ngu-1 intshi
- 8 tincetu
- i-Bacon
- 1/2 anyanisi omkhulu, ehlutshiwe futhi eqoshiwe
- 1 inkomishi egcwele
- ushizi we-cheddar
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-450 F.
- Pheka ubhekeni enkampeni yensimbi ye-cast iron phezu kwe-medium-low ukushisa. Uma ubhekeni luchungechunge, lususe epanini, gcoba amathawula wephepha bese ubeka eceleni. Uma sekupholile, cishe ungayinqumise ibe izingcezu ezingu-1/4 zamasentimitha-noma uvele uyishintshe.
- Hlanganisa izipuni ezimbili ze-bacon fat, bese ufaka u-anyanisi oqoshiwe bese usuka emizuzwini emibili kuya kwezingu-3 noma uze uhambe kancane kancane.
- Vala ukushisa phansi kwepani, bese ufaka izingcezu zesipinashi bese ugoqa nge-spoon yamapulangwe okwesikhashana kuze kuphele amaqabunga.
- Esikhathini sokuxuba ingilazi, shaya kahle amaqanda kuze kube yilapho enhle futhi enhle. Engeza ubisi uphinde uqhube uze uhlangane. Isizini ukunambitha ngosawoti ongokwesiko .
- Ngenkathi ixube leqanda lisahlanya, lithele e-skillet, uphinde ufafaze izingcezu ze-bacon. Yenza yonke inselele ukusabalalisa izithako ngokulinganayo. Lesi yisikhathi sokugcina uzoshukumisa, ngakho-ke khipha konke ohlelweni lwakho manje!
- Vula ukushisa ngaphansi kwe-skillet kuze kube sekuphakathi bese upheka imizuzu engaba ngu-5 noma iqanda liqala ukusetha. Ayikho inyakazayo!
- Engeza ushizi ogayiwe, ukuwufafaza ngokulinganayo ngaphesheya, bese udlulisela i-skillet kuhhavini. Bamba imizuzu engu-10 kuya kwemi-15 noma amaqanda aphekwe ngokugcwele.
QAPHELA: Isizathu sokupheka ama-veggies ngaphambi kokuwafaka engxenyeni yamaqanda ukuze amanzi emigodini inethuba lokupheka. Ukwengeza imifino eluhlaza ku-frittata yakho kungabangela ukuthi iphumelele. Ngokuqondene nokupheka ama-veggies epanini elifanayo njengoba sipheka i-frittata, lokho kwenza nje izinto zibe lula, yingakho i-skillet oyisebenzisayo idinga ukuphepheka kwe-stovetop ne-ovini.
Uma ungenayo i-skillet ephephile, ungadlulisa ingxube yeqanda kwisitsha sokubhaka bese ufaka u-anyanisi okuphekiwe, isipinashi, nebhethoni kanye noshizi osikiwe, bese ubhake i-frittata kuleso sidlo. Uma wenza ngale ndlela, engeza amaminithi angu-5 kuya kwangu-10 ngesikhathi sokubhaka bese uhlola ukuqinisekisa ukuthi iqanda liphekwe ngokugcwele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 323 mg |
| I-sodium | 501 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 22 g |