I-Tea ye-Greek Mountain

I-Tea Mountain Mountain iyenziwa ngokusebenzisa amaqabunga omisiwe nezimbali zezitshalo ze-Sideritis (ironwort). Ithiye libizwa ngokufanele: Isitshalo esisetshenziselwa ukuba sitholakale sitholakala emithambekeni enamadwala ephakeme ngaphezu kwamamitha angu-3 200. Lezi zitshalo zikhula isikhathi eside sezimbali eziye zaguqulelwa ukuze ziphile ngamanzi amancane nenhlabathi encane. Ukuhluka okukodwa kwalesi sitshalo, i-Sideritis raeseri, kutshalwa, ngokuvamile kuGrisi, Albania, eMakedoniya naseBulgaria.

I-Sideritis raeseri nayo ihlangene endle kulezi zifunda. Itiye eyenziwa ku-Sideritis raeseri kuthiwa ilulaza izifo eziningi ezihlukahlukene.

E-Crete, igama elivamile leTe Mountain liyindawo, futhi cishe zonke izifunda zaseGrisi zinegama lazo zohlobo lwe-brew, njengethiyi le-Olympos neTarnas, elibonisa igama lentaba lapho likhula khona. Igama elivamile kakhulu lesiNgisi ngaphandle kweTe Mountain liyi-Shepherd's Tea ngoba abelusi abangamaGreki basebenzisa izitshalo ukwenza itiye eliphuziwe ngenkathi behlalisa imihlambi yabo emagqumeni.

Ithiyi liqukethe amazinga aphezulu e-antioxidant kanye namafutha amaningi abalulekile, ama-flavonoids, ama-sterols nezinye izilwane eziphilayo.

Ulungele Ukuthola Impilo? Masenze Ithiya

Itiye ihlanganiswe njengetiyi evulekile, hhayi njengezikhwama zetiyi. Ngokungafani nama-teas amaningi, ukunambitheka kuthuthukiswa ngokubilisa amaqabunga nezimbali. Ngama-ounce angu-10 noma i-1.5 indebe ekhonza:

1. Faka ama-ounces angu-12 epanini esitofu esine-10-ounce (1.5 indebe) ekhonza itiye. Amanye amanzi ayogeleza. Letha amanzi ukupheka.

1. Engeza ambalwa amaqabunga omisiwe nezimbali kuya epanini ngayinye yezinkomishi zamanzi 1.5.
2. Vala i-pan.
3. Vumela itiye ukuba ubilise imizuzu engu-3 ukuya kwemi-5 kuye ngokuthi amandla akho athandwayo.
4. Susa i-pan kusuka ekushiseni bese uvumela itiye libe linye eminye imizuzu emi-3 kuya kwemihlanu.
5. Thela ingxube yetiyi ngokusebenzisa i-strainer ngqo ekomelweni lakho

1. Phuza ethafeni noma uju noma ushukela.

Ukusikisela okusebenzayo: Sekela iThenga yezintaba ngesikhathi sasekuseni noma ngaphambi kokuthatha umhlalaphansi ebusuku no-Kalamata, ama- feta , nesinkwa se-crusty.

Lapho Uzoyithola I-Greek Mountain Tea

EGreece, itiye ithengiswa ezitolo zokudla, ama-pharmacy kanye nezitolo ze-herb-spice, noma zingathathwa futhi zimile ekhaya. Ngaphandle kweGreece, ithengiswa ngokuthi "iTek Mountain Mountain" noma "i-Greek Mountain Shepherd's Tea" ezitolo ezikhethekile, futhi ingatholakala ku-inthanethi.

Ukusetshenziswa Kwezokwelapha I-Tea Mountain Mountain

I-Tea Intaba ivame kakhulu eGrisi futhi ivinjelwa kanengi ebusika lapho amazinga okusebenza ngokomzimba ehla futhi kubanda, ukuhlaselwa nokuhlunguzeka. Kuthiwa kunomthelela omuhle cishe noma yini ekhona kodwa ikakhulukazi isetshenziselwa ukulwa nemikhuhlane, izinkinga zokuphefumula, ukukhathazeka nokukhathazeka okuncane. Kuthiwa ukuqinisa amasosha omzimba futhi kuhloswe ngama- antioxidants , njengokulwa nokuvuvukala nokunciphisa umkhuhlane.

Ukugogo kukaGogo: okungenani indebe eyodwa ngosuku. Nakhu impilo yakho!