Udinga i-appetizer ephelele yesixuku esikhulu? Akukho ukushaya isitsha esikhulu sesipinashi esikhilimu kanye ne-artichoke dip. Ikakhulukazi emcimbini noma emdlalweni wezemidlalo ebusuku! Kuhlale kuhlaselwa futhi kuhlale kuyinto yokuqala yokunyamalala.
Le recipe igcwele isipinashi kanye nama-artichokes futhi igoqiwe nge-sauce eluhlaza. Yenziwe ngegalikhi nezinhlobo eziningana ushizi, lokhu isidlo kungenziwa kalula phezulu esitofu noma ukuphonswa kwi crockpot uma ufuna ukusetha futhi ukhohlwe it.
Sikhonze ngezinye izigqoke ze- baguette ezihle kakhulu, ama-chips tortilla noma ama-crackers. Kungasetshenziswa ngisho nekhudity esisha futhi ekhukhulayo. Lokhu kwenza kube nempilo enhle, akunjalo?
Le iresiphi ingenziwa ikhalori ephansi ngokufaka ukhilimu omuncu kanye noshizi ukhilimu ngezinguquko ezincane ze-fat and ukuyeka imayonnaise (vele ufake esikhundleni se-ukhilimu omuncu). Uma ufuna ukuphakamisa isici sezempilo, ungangezela futhi oqoshiwe, i-frozen kale kanye nesipinashi esithintekile.
Kungakhathaliseki ukuthi uyayisebenzela kanjani, enempilo noma enqabile, ngokuqinisekile iyoba phakathi kweqembu lakho!
Okuzokwenza
- 1 ithisipuni yamafutha omnqumo
- 1 anyanisi ophakathi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- Iphakheji elingu-1 (i-ounce) elifakwe isipinashi efriziwe (okwenziwe kancane; kuhle uma kusenqanyuliwe)
- Ama-ounces angu-14 ama-artichokes amaqhwa (ahlukaniswe kancane futhi aqoshiwe; angasebenzisa i-artichokes ekheniwe)
- 1 (8-ounce) iphakheji yekhekhe
- 1/2 indebe ukhilimu omuncu
- 1/4 indebe imayonnaise
- 1/4 indebe cheddar ushizi
- 1 indebe parmesan ushizi
- 1/2 indebe ye-panko isinkwa
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Ukushisa ngamafutha omnqumo ebhodweni eliphakathi komlilo. Engeza u-anyanisi oqoshiwe ne-garlic egayiwe bese uvula ukushisa phansi. Faka kuze kube yilapho u-anyanisi epholile futhi ephunga, cishe imizuzu emihlanu ukuya kweyishumi.
- Engeza isipinashi kanye nama-artichokes ebhodweni bese ugijimela aze afudumele. Qaphela ukuba unganqamuki ukuze isipinashi ingalahlekelwa umbala wayo omuhle okwesibhakabhaka.
- Engeza ushizi ukhilimu, ukhilimu omuncu kanye nemayonnaise. Hlanganisa baze bahlanganiswe ngokuphelele isipinashi kanye nama-artichokes.
- Ngomusa funga ushizi we-cheddar kanye nenkomishi ye-3/4 ye-parmesan ushizi kanye nenkathi usawoti kanye nopelepele ukunambitha.
- Yengeza isipinashi kanye ne-artichoke ukufaka isidlo se-casserole. Gxotha i-Panko ne-parmesan esele esele bese ufafaza ngokulinganayo phezu kwe-dip. Kuleli qophelo ungakwazi ukufaka isiqandisiso sokucwilisa uma usenza ngaphambi kwesikhathi.
- Uma usulungele ukubhaka, faka ukuphosa kuhhavini bese ubhake cishe imizuzu engama-20, noma kuze kube yilapho ushisayo futhi ubonakala. Isikhathi sokubhaka sizobe sesidala uma ngabe usuqandisile ngaphambili.
- Khonza ngamathanga we-baguette agwetshiwe noma iziphuphu ze-tortilla!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 269 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 45 mg |
| I-sodium | 430 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |