Lokhu okuwuthola endaweni yokudlela yaseFlorida ehlanganisa i-lettuce ,, u-anyanisi obomvu , namantongomane ephayini . Lembethe nalokhu kungenziwa kuze kube yiviki elilodwa kusengaphambili.
Okuzokwenza
- 1 i-lettuce ye-bibb yekhanda (cishe inani lama-ounces angu-8), ugeze futhi umile kahle
- I-1/2 ikhanda le-lettuce elibomvu lamaqabunga (cishe ama-ounces angu-6 inani), ligeze futhi limile kahle
- I-3/4 indebe kaCharley's Raspberry-Maple Dressing (isixhumanisi sokuthola iresiphi ngezansi)
- I-1/4 indebe yaqothula ushizi oluhlaza okwesibhakabhaka
- 12 amasongo anyanisi obomvu, ngamunye ngamasentimitha angu-1/4 ubukhulu
- 3 Amathisipuni ama-pine nati, agwetshiwe (bheka Qaphela)
Indlela Yokwenza
Geza amacembe e-lettu ngesandla ngesandla sibe yizicucu zezinyosi bese uphonsa ngesitsha esikhulu. Hlukanisa i-ulethisi ngokulinganayo phakathi kwamacwecwe angu-6 aqoshiwe futhi uphakamise ngamunye, amasongo anyanisi abomvu , namantongomane angaphansi kwamapayipi .
Ukukhonza: ama-kilojoule angu-223, amaphesenti angu-69 amakhilogremu amafutha, amagremu ama-4 amagremu, ama-gram angu-16 amagremu, ama-gramu angu-17, ama-gramu ayi-17, ama-milligram ama-cholesterol, ama-milligrimu angu-143
Ukugcoba i-pine nuts: Spread in ungqimba olulodwa epanini lokupaka bese ugosa ngama-350 degrees cishe imizuzu engu-8.
Ukuze kube nokuhlukahluka, le ndawo yokudlela iphakamisa ukufaka esikhundleni se- walnuts eqoshiwe eqoshiwe yamantongomane ephayini.
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Umthombo Wokupheka : I -Crab's Crab, Fort Lauderdale, FL
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |