Lokhu kucebile okunomsoco wegobe kugcwele ukunambitheka, futhi kulula ukwenza ngokwezifiso. Ukwandisa noma ukunciphisa inani lama-clove e- garlic ngokusho komusa wakho siqu.Uzoba nethuba lokuzama ngezindlela eziningana ngoba kunamathuba okuyikho iresiphi ozoyenza kaningi.
Okuzokwenza
- 3 lb ingulube engabonakali i-coin i-roast
- 6 ama-clove garlic, alayishiwe
- I-1 tsp usawoti
- 1/4 tsp pepper omhlophe
- 2 tbsp amafutha omnqumo
- 3 tbsp horseradish
- 2 tbsp
- I-Dijon lwesinaphi
- 16 oz bag baby izaqathe
- 1 anyanisi, oqoshiwe
- 3 amazambane, cubed
- 1 inkomishi inkukhu umhluzi
Indlela Yokwenza
- Ngommese okhaliphile, yenza izimbobo ezinkukhu ezigcobe kanye nezimbobo zemithi ngehafu yama-clove e-garlic. Fafaza usawoti kanye nepelepele phezu kokubhaka.
- I-Brown emafutheni omnqumo e-skillet esindayo ngaphezu kokushisa okuphakathi, cishe imizuzu engama-4-5.
- Hlanganisa i-horseradish nesardadi esitsheni esincane bese usakazeka phezu kokugcoba.
- Indawo esele igallic, izingane izaqathe, anyanisi namazambane ku-4-5 Quart Crockpot. Hlela ingulube igobe phezulu. Thela umhluzi wenkukhu ngaphezu kwakho konke. Ukumboza bese upheka ngezansi amahora angu-8-10 kuze kube yilapho ingulube ibhakabhaka ithenda futhi iphekwe kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 596 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 148 mg |
| I-sodium | 609 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |