Lezimpuphu kanye ne-pasta bakhuphuka ngezinhlayiya eziningi ze-mozzarella ushizi. Ama-shrimp ahlanganiswa nemifino bese ebhakawa anyanisi oluhlaza, utamatisi, nama-peas bese abhaka nge-linguine ephekiwe noma i-spaghetti.
Sisebenzela lesi sidlo esilula ngesinkwa se-garlic nesaladi eliphosiwe .
Okuzokwenza
- I-ounces linguine (noma i-spaghetti)
- 1 kuya ku-1 1/2 amakhilogremu ama-shrimp
- 3 i-clove garlic (i-minced)
- 1 ithisipuni basil
- Isipuni esine-extra virgin
- Amafutha e-Olive
- 1 isipuni ibhotela
- Okukhethwa kukho: izipuni ezimbili kuya kwezingu-3 iwayini elimhlophe (noma i-sherry)
- 1 ingaba / 14 1/2 ama-ounces utamatisi (aqoshiwe)
- 1/4 indebe anyanisi oluhlaza (lisikiwe)
- 1 ikhekhe yekhefu (efriziwe)
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- 6 kuya ku-8 ama-ounces linguine (okuphekwe futhi okuphekiwe)
- 1 kuya ku-1 1/2 izinkomishi mozzarella ushizi (shredded)
- Okuzikhethela: ushizi weParmesan osanda kukhishwa
Indlela Yokwenza
- Gcwalisa epanini elikhulu elinamanzi amabili. Ngeza amathisipuni angu-1 1/2 kasawoti bese ubeka i-pan phezu kokushisa okukhulu. Letha amanzi emathumba bese ufaka i-pasta. Pheka i-pasta elandela izikhombisi zephakheji ze-al dente pasta.
- I-peel uphinde ususe ama-shrimp. * Esitsheni esincane, uphonsa imfucumfucu ngegalikhi kanye ne-basil. I-refrigerate ngenkathi i-linguine ipheka.
- Pheka linguine ngamanzi abilayo ngamanzi anosawoti ngokulandela izinkombandlela zephakheji.
- Sula isidlo sokubhaka se-1/2-quart esine-quart nge-non-fried cooking spray. Spoon isigamu samatamatisi kwisitsha sokubhaka; phezulu ngelimi.
- Ihhavini elishisayo lifika ku-350 F.
- Embizeni efanayo owapheka ulimi noma i-skillet, ibhotela le-oliva ngamafutha omnqumo. Engeza anyanisi oluhlaza okisikiwe; pheka iminithi elingu-1. Engeza ingxube ye-shrimp, i-peas, iwayini, usawoti kanye ne-pepper kanye no-utamatisi asele; pheka imizuzu engu-1 kuya kwemibili.
- Thela ingxube ye-shrimp phezu kwe-linguine esitsheni sokubhaka bese phezulu nge-mozzarella ushizi.
- Bhaka imizuzu engu-20.
- Khonza nge ushizi weParmesan, uma uthanda.
* Gwema izinhlanzi bese ugijima umkhonto omncane, obukhali emhlane. Khipha umsizi omnyama uphinde uwukhiphe ngephuzu lommese.
Amazwana we-Reader
- "Ngiyakuthanda ukuzama izindlela zokupheka ezintsha, kepha ngivame ukuphinda ngiziphindiselele ngaphandle uma zingavamile. Le recipe iphindwe kaningi futhi iyinhlangano endlini yethu. Noma kunini lapho ngifuna enye indlela yokupheka imfucuza, ngizobuyela kulokhu. Ngokuvamile, nginayo yonke izithako ezandleni futhi kulula futhi enhle kakhulu. Ekuqaleni, ngangingacabangi ukuthi ngizokwenzela inhlanganisela kodwa ngiyamangala. Futhi, ayihlanganisi okuningi izithako eziphezulu zekhalori futhi kungenziwa nge-pasta yonke yengqolowa. " - Robin
- "Ngaphindaphindela kabili i-garlic, i-basil, no-anyanisi aluhlaza futhi ngishiya i-peas. Lokhu kwakungcono kakhulu futhi kulula futhi kwenza i-LOT. Qinisekisa ukuthi ungasebenzisa i-28 oz yamatamatisi aqoshiwe." - Joni
- "Ngenzé lokhu emndenini wami, futhi sonke sithanda izinto ezahlukene, ngakho-ke akuyona into engavamile uma sonke sidla ukudla okunye. Ngizokwenza lokhu futhi. Ngasebenzisa ama-peas esikhundleni se-peas njalo futhi ngizizwa ukuthi lokhu kwengeze isici esihle noma ubani ofuna ukuzama into ehlukile. - Greg
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 661 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 308 mg |
| I-sodium | 980 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 54 g |