Ngangihlale ngicabanga ukuthi ihlobo kufanele lisho nje ngokuthi "Laundry." Spring, Laundry, Fall, ne Winter. Futhi manje ngincenga ukuthi uJanuwari abizwe ngokuthi "Sukuma." Angisho ngisho nokuzwakala ukuxubha, okuningi. Kuyisikhathi esifanayo nje, phakathi kwamaholidi, nanoma yini enye yokucatshangelwa okukhulu (ngaphandle kwekuzalwa kukaMLK, nosuku lokuzalwa kukaJack, nezinye izikhathi ezimbalwa zenothi, ezinye zezwe, ezinye ezifuywayo).
LoJanuwari uthola ukuhlolwa kokupheka kwencwadi elandelayo kusiqeshana esisheshayo. Unyaka uzwakala sengathi unesikhathi eside sokubhala incwadi, futhi mhlawumbe eminye iminyaka mhlawumbe kungenzeka ukuthi uzizwe ukhululekile, kodwa hhayi kulo nyaka. Isikhathi esiphezulu sokuqala kuka-Ephreli sifike kimi njengomgcini we-line on steroids. (Ngisanda ku-Googled "yiliphi uhlobo lwe-steroids eyenziwa ngabaxhasi abathintekayo?" Emzamweni wokuba oqondile, kodwa waqala ukukhululeka kakhulu).
Yini iphuzu lami lapha? Angazi. Konke engikwaziyo ukuthi uma ngifika emoyeni, naphezu kwalokho engikwenzela ukuphila, ngiyithola ngibheke ephaketheni lezinkukhu kanti ukuthula okuthungathayo kuncike kulo lonke ubuchopho bami kalula njengomuntu olandelayo. Uhhhhhhhh ...... .make ...... .dinner ...... .uhhhhhhhhh.
Futhi le nkukhu yazalwa ngenye yalezi zinsuku. Le nsiza ye-peppercorns eluhlaza ehlezi emnyango wefriji. Yeka isithembiso! Yeka ugqozi! Futhi empeleni, baqhamuka baqale i-gerbil engokomfanekiso, eyabuyela esiteshini, yangisiza ukuba ngidle. Futhi ekugcineni izithako ezimbalwa ezilula ze-pantry zishintsha nsuku zonke izinkukhu ezingenakubhaliswa kwezinkukhu zibe ukudla engingakujabulela ukukhonza inkampani. Le sauce enomdlandla iyamangalisa kakhulu ngamapilisi elayisi e-fluffy jasmine .
Isiphetho. Lokho kwakude kunalokho engicabanga ukuthi kuzoba khona.
Okuzokwenza
- 2 amakhilogremu amakhilogremu angamatshumi ayisithupha (izinhlamvu eziyi-8)
- Dash kosher usawoti (noma ukunambitha)
- Dash pepper esemhlabathini (noma ukunambitha)
- 1 isipuni samafutha omnqumo
- 1 ithisipuni
- ugarlic owommbila
- ½ inkomishi iwayini elimhlophe elimhlophe
- 1 inkomishi inkukhu umhluzi
- 2 wezipuni
- I-Dijon lwesinaphi
- 2 wezipuni
- i-peppercorns eluhlaza (idliwe)
Indlela Yokwenza
- Isizini inkukhu kancane ngosawoti kanye pepper. Geza i-skillet enkulu phezu kokushisa okuphakathi, uhlanganise amafutha omnqumo, bese usesha inkukhu imizuzu emibili ngakwesinye icala kuze kube nsundu, kodwa ungapheki kulo lonke. Cishe uzodinga ukwenza lokhu emaceleni amabili ukuze ugweme ukuqhuma inkukhu futhi uyivumele ibe mnandi kahle. Beka inkukhu eceleni kweplate.
- Buyisa i-pan ekushiseni (ungakuhlanza!), Bese ufaka i-garlic. Faka umzuzu owodwa kuze kube yilegolide nephunga, bese wengeza iwayini elimhlophe bese ugxuma bese uphahla phansi ukuze ukhulule noma yiziphi izinkinobho ezibomvu ezinamathele epanini (okuzofaka ukunambitheka ku-sauce). Engeza umhluzi, i-Dijon lwesinaphi, ne-peppercorns bese uvuselela uze uhlanganise kahle. Vumela ingxube ukuba ifinyelele, yengeze inkukhu nanoma yimaphi ama-juice aqoqiwe emuva epanini, bese ubhala imizuzu emi-3 kuya kwemi-4 kuze kube yilapho umsizi wehlile kancane futhi inkukhu iphekwe kuyo yonke indawo.
- Beka ilayisi etafuleni yokukhonza noma amapulethi ngamanye bese ubeka inkukhu phezulu. Thela i-sauce phezu kwenkukhu nelayisi bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 400 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 127 mg |
| I-sodium | 323 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |