I-Risotto ingenye yezitsha engizithandayo zokududuza ukudla ngoba isisekelo se-dish, i-ribbon i-Arborio irayisi, ayinalo i-gluten.
I-risotto enhle kakhulu evela kulolu hlobo olukhethekile lwelayisi esikhundleni se-agent eqinisa ufulawa. Ukuphuza, ukuphupha, ukududuza ubuhle bokudla.
Irayisi le-Arborio liyi-starch ephakeme, irayisi elincane elincane. Lithinta amanzi futhi lishiye isitashi, lidale uketshezi lwemvelo, olukhulu. Uma ungeke ukwazi ukuthola irayisi le-Arborio, ungafaka i-Carnaroli ilayisi noma irayisi emhlophe e-sushi ukuze ulungiselele i-risotto engenamnandi ye-gluten.
Le risotto ine-asparagus fresh kanye nama-peas spring ashicilela ama-flavour amasha, angokwezikhathi, namancane.
Le recipe isebenza ezine njengesitya esihlangothini, noma ezimbili njengesidlo esikhulu esiyintandokazi. Uma ufisa amaprotheni amaningi kulesi sidlo, engeza inkukhu elinezinyosi , imfucumfucu , noma ama-scallops asolwandle ngaphezu kwe-risotto eqediwe.
Okuzokwenza
- Izindebe ezingu-4-5 izithelo zemifino ezingenayo i-gluten (noma umhluzi wezinkukhu, u-simmered)
- 1 tbsp + 1 tsp eyengeziwe amafutha omnqumo virgin (ihlukaniswe)
- I-asparagus engu-1 lb (ihlanjululwe, iziphetho ezinzima zisusiwe, futhi zihanjiswe ku-1 "izingcezu ezide)
- 1 anyanisi ophuzi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 inkomishi i-Arborio irayisi
- 1/2 igumbi lesikhumba lokushisa iwayini elimhlophe elimhlophe
- 1 inkomishi yamapulasari entwasahlobo (i-thawed, uma iqhwa - noma iboshwe)
- I-1/2 indebe eshicilelwe i-Parmesan ushizi (iqinisekisa i-gluten-free, ingaqukatha izithasiselo)
- Imibala yeParmesan (yokuhlobisa)
- 2 tbsp fresh leaf Italian leaf parsley (oqoshiwe)
- Dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Ebhodini eliphakathi nendawo, ukushisa umhluzi ukuze ubombele. Qhubeka ukumisa ngokushisa okuphansi njengoba ulungiselela lonke i-risotto.
- Esikhathini sokuphakama phakathi kwepani noma skillet, ukushisa ithisipuni 1 yamafutha omnqumo phezu komlilo ophakathi. Engeza i-1 "izingcezu ze-asparagus eside bese upheka kuze kube lula futhi uthathe ithenda yeforki, cishe imizuzu engu-5-7. Isizini nosawoti kanye nopelepele, ukunambitha.
- Ngesikhathi i-asparagusi ipheka, isipuni se-1 somswakama wamafutha omnqumo epanini elihlukile, elibanzi le-sauté noma i-skillet esindayo ngaphezu kokushisa okuphakathi.
- Uma amafutha ekhanda, engeza anyanisi bese upheka kuze kube lula, cishe imizuzu engu-3-4. Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza ilayisi le-Arborio epanini bese ugqugquzela ukugqoka. Pheka kuze kube yilapho uzwa irayisi iqala ukupaka kanye / noma ukuphahlazeka.
- Ncishisa ukushisa emaphakathi bese wengeza izinga lokushisa kwegumbi elimhlophe iwayini elimhlophe ( iwayini elibandayo liyokwesaba irayisi, liphumele ngaphandle bese likhuni ingqikithi ). Pheka kuze iwayini likhuphuke futhi lifakwe. .
- Thatha indebe eyodwa yokumisa umhluzi ebhodweni bese uwuthululela phezu kwelayisi. Gcoba ngobumnene uze uhlangane kahle. Ukupheka, kuvuselela njalo, kuze kube yilapho uketshezi linciphisa futhi kunomshini omncane kakhulu osele epanini. Njengoba i-risotto ipheka, kufanele ibuhlungu, kodwa hhayi ngokushesha. Nciphise ukushisa kuya ephakathi-uma ngabe i-risotto iqhuma kakhulu.
- Phinda isinyathelo esingenhla, wengeze indebe eyodwa yomhluzi ngemva kokuba indebe yangaphambilini ibanjwe. I-risotto izokwehla futhi ibe yikhilimu kulo lonke lolu hlelo, oluthatha cishe imizuzu engu-25-30. I-risotto yenziwa uma irayisi inethenda, kodwa isaluma. (Qaphela: Akudingeki usebenzise umhluzi ngokuphelele, uma ufinyelela lokhu kuthungwa ngezinkomishi ezine zomhluzi, yimisa lapho bese ulondoloza enye indebe enye ukusetshenziswa).
- Uma ufaka indebe yokugcina yomhluzi, engeza i-asparagus yokususwa.
- Uma kancane umhluzi usanda kufakwa, phinda ku-Parmesan egayiwe bese ususa ekushiseni. Isizini ukunambitha ngosawoti kanye nopelepele.
- Hlukanisa i-risotto emkhatsini wezitishi ezimbili zokudla okunamandla, noma amapuleti amane amancane njengendishi yangasese. Gcoba isitsha ngasinye ngezingubo ezimbalwa zeParmesan.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 9 mg |
| I-sodium | I-1,149 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 18 g |