Ufuna inguquko enempilo ye-shrimp scampi ezothatha ngaphansi kwemizuzu engama-25 yokwenza? Bese ungabhekanga phambili! Hlangana ne-zoodles, umngane wakho omusha omkhulu. Ama-noodle ayenziwe ngaphandle kwe-zucchini kanye ne- spiralzer , okwenza isikhathi sokuqhathanisa sibe mfushane kakhulu.
Awusadingeki ulinde amanzi ukuze ubilise futhi uzikhathaze ngokupheka pasta kuze kube dente . Vele uwashaye ngama-shrimp, lemon, pepper obomvu, ne-parsley, bese uphezulu ne-Parm, ngoba umuntu okhuthele uthatha ama-shrimp.
Okuzokwenza
- 1.5 amakhilogremu ama-shrimp (ahlutshiwe futhi asuswa)
- 2 wezipuni ibhotela elingenalutho
- 2 wezipuni amafutha omnqumo
- 2 wezipuni garlic (inhlanzi)
- 1/4 indebe eyomile vermouth
- 3 amathisipuni i-lemon zest
- 1/3 indebe ijusi lemon
- 5 zucchini
- 2 wezipuni we-parsley (oqoshiwe)
- 1/2 isipuni
- I-Parmesan ushizi (ngokukhonza)
Indlela Yokwenza
- Yakha i-noodle ye-zucchini ngokusebenzisa i-zucchini ngokusebenzisa i-spiralizer.
Isizini izinhlanzi nge usawoti kanye pepper.
Sishisa ibhotela namafutha epanini ngokushisa okuphakathi. Uma ibhotela liyancibilika, engeza i-garlic nezinhlanzi. Ukupheka ama-shrimp amaminithi angu-2-3, kuze kube yilapho ubomvu futhi uphekwe. Susa ama-shrimp bese ubeka eceleni.
Engeza ijusi lemon kanye ne-vermouth kunhlanganisela yebhotela / yamafutha / i-garlic, uhlakaze noma yiziphi izinsimbi ezibomvu (aka fond ) ezinamathele epanini. Letha kumamitha imizuzu engu-1-2 ukupheka utshwala.
Engeza isikhamo selamula, i-parsley eqoshiwe ne-red pepper flakes futhi uvuselele ukuhlanganisa.
Engeza ama-noodle e-zucchini bese ushaya imizuzu engu-1-2 eyengeziwe kuze kube manje "ama-noodle" ayethanda kancane futhi agcoke ku-sauce.
Faka ama-shrimp emuva ku-noodle bese ukhonza ne-parmesan ushizi omusha.